Ironman South Africa (2016)
Hank HEUKELMAN (#1136)
Finished
GUN TIME:
13:14:41
Place
952
OF
1567
Male
832
OF
1326
40-44
201
OF
305
Swim 01:31:07 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:07 | 01:31:07 | 1278 | 1098 | 257 | 2.5 / 23:58 | 19:00:33 |
T1 00:10:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:41:41 | 1290 | 1083 | 245 | - / - | 04:27:47 |
Cycle 06:21:38 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:21 | 03:00:49 | 647 | 602 | 153 | 32.61 / 01:50 | 17:50:15 |
| Bike 47k | 00:09:04 | 03:09:55 | 639 | 595 | 152 | 31.96 / 01:52 | 10:19:21 |
| Bike 90k | 01:26:48 | 04:36:44 | 729 | 673 | 168 | 30.85 / 01:56 | 04:52:50 |
| Bike 133k | 01:30:28 | 06:07:13 | 809 | 740 | 175 | 30.05 / 01:59 | 11:56:39 |
| Bike 137k | 00:11:31 | 06:18:46 | 820 | 745 | 178 | 29.66 / 02:01 | 03:41:32 |
| Bike | 01:44:33 | 08:03:21 | 899 | 811 | 199 | 28.29 / 02:07 | 00:29:27 |
T2 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 08:11:46 | 965 | 820 | 186 | - / - | 09:01:12 |
Run 05:02:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:41 | 08:26:28 | 1136 | 972 | 233 | 8.17 / 07:20 | 20:32:34 |
| Run 5.3k | 00:21:16 | 08:47:46 | 1054 | 904 | 221 | 8.83 / 06:47 | 04:13:52 |
| Run 7.4k | 00:13:11 | 09:00:58 | 1076 | 919 | 222 | 9.02 / 06:38 | 02:40:24 |
| Run 10.5k | 00:19:37 | 09:20:37 | 1003 | 856 | 207 | 9.15 / 06:33 | 11:36:42 |
| Run 12.5k | 00:16:03 | 09:36:41 | 966 | 822 | 198 | 8.83 / 06:47 | 10:19:27 |
| Run 15.8k | 00:23:02 | 09:59:44 | 952 | 809 | 197 | 8.78 / 06:49 | 20:05:50 |
| Run 17.9k | 00:12:54 | 10:12:40 | 928 | 787 | 195 | 8.88 / 06:45 | 08:12:06 |
| Run 21k | 00:18:52 | 10:31:33 | 870 | 740 | 181 | 9.01 / 06:39 | 13:07:39 |
| Run 23k | 00:15:51 | 10:47:26 | 838 | 710 | 174 | 8.86 / 06:46 | 00:16:52 |
| Run 26.3k | 00:22:16 | 11:09:44 | 817 | 692 | 170 | 8.86 / 06:45 | 12:42:30 |
| Run 28.4k | 00:13:38 | 11:23:24 | 804 | 680 | 169 | 8.89 / 06:44 | 06:26:09 |
| Run 31.5k | 00:21:29 | 11:44:54 | 799 | 676 | 166 | 8.86 / 06:45 | 16:34:20 |
| Run 33.5k | 00:18:04 | 12:03:00 | 806 | 682 | 170 | 8.69 / 06:54 | 07:32:26 |
| Run 36.8k | 00:27:25 | 12:30:27 | 864 | 732 | 187 | 8.53 / 07:01 | 05:36:32 |
| Run 38.9k | 00:15:15 | 12:45:43 | 865 | 732 | 184 | 8.52 / 07:02 | 06:15:09 |
| Run | 00:28:56 | 13:14:40 | 943 | 800 | 199 | 8.35 / 07:10 | 04:07:26 |
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