10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Hank HEUKELMAN (#1136)
Finished
GUN TIME:  13:14:41
Place
952  OF 1567
Male
832  OF 1326
40-44
201  OF 305

Swim 01:31:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:31:07 01:31:07 1278 1098 257 2.5 / 23:58 19:00:33

T1 00:10:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:32 01:41:41 1290 1083 245 - / - 04:27:47

Cycle 06:21:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:18:21 03:00:49 647 602 153 32.61 / 01:50 17:50:15
Bike 47k 00:09:04 03:09:55 639 595 152 31.96 / 01:52 10:19:21
Bike 90k 01:26:48 04:36:44 729 673 168 30.85 / 01:56 04:52:50
Bike 133k 01:30:28 06:07:13 809 740 175 30.05 / 01:59 11:56:39
Bike 137k 00:11:31 06:18:46 820 745 178 29.66 / 02:01 03:41:32
Bike 01:44:33 08:03:21 899 811 199 28.29 / 02:07 00:29:27

T2 00:08:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:24 08:11:46 965 820 186 - / - 09:01:12

Run 05:02:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:41 08:26:28 1136 972 233 8.17 / 07:20 20:32:34
Run 5.3k 00:21:16 08:47:46 1054 904 221 8.83 / 06:47 04:13:52
Run 7.4k 00:13:11 09:00:58 1076 919 222 9.02 / 06:38 02:40:24
Run 10.5k 00:19:37 09:20:37 1003 856 207 9.15 / 06:33 11:36:42
Run 12.5k 00:16:03 09:36:41 966 822 198 8.83 / 06:47 10:19:27
Run 15.8k 00:23:02 09:59:44 952 809 197 8.78 / 06:49 20:05:50
Run 17.9k 00:12:54 10:12:40 928 787 195 8.88 / 06:45 08:12:06
Run 21k 00:18:52 10:31:33 870 740 181 9.01 / 06:39 13:07:39
Run 23k 00:15:51 10:47:26 838 710 174 8.86 / 06:46 00:16:52
Run 26.3k 00:22:16 11:09:44 817 692 170 8.86 / 06:45 12:42:30
Run 28.4k 00:13:38 11:23:24 804 680 169 8.89 / 06:44 06:26:09
Run 31.5k 00:21:29 11:44:54 799 676 166 8.86 / 06:45 16:34:20
Run 33.5k 00:18:04 12:03:00 806 682 170 8.69 / 06:54 07:32:26
Run 36.8k 00:27:25 12:30:27 864 732 187 8.53 / 07:01 05:36:32
Run 38.9k 00:15:15 12:45:43 865 732 184 8.52 / 07:02 06:15:09
Run 00:28:56 13:14:40 943 800 199 8.35 / 07:10 04:07:26