Ironman South Africa (2016)
Adrian HO (#1137)
Finished
GUN TIME:
13:56:39
Place
1155
OF
1567
Male
997
OF
1326
40-44
236
OF
305
Swim 01:37:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:19 | 01:37:19 | 1426 | 1215 | 283 | 2.34 / 25:36 | 21:14:40 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:43:07 | 557 | 473 | 101 | - / - | 08:43:48 |
Cycle 07:02:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:55 | 03:15:59 | 1389 | 1210 | 286 | 27.78 / 02:09 | 20:56:40 |
| Bike 47k | 00:10:56 | 03:26:56 | 1380 | 1202 | 285 | 27.16 / 02:12 | 07:47:38 |
| Bike 90k | 01:38:31 | 05:05:29 | 1356 | 1181 | 277 | 26.68 / 02:14 | 07:29:30 |
| Bike 133k | 01:36:23 | 06:41:54 | 1300 | 1139 | 268 | 26.71 / 02:14 | 17:39:15 |
| Bike 137k | 00:12:17 | 06:54:12 | 1285 | 1127 | 266 | 26.42 / 02:16 | 15:11:34 |
| Bike | 01:51:13 | 08:45:27 | 1275 | 1118 | 268 | 25.57 / 02:20 | 15:29:28 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 08:53:39 | 935 | 793 | 178 | - / - | 13:04:20 |
Run 05:02:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:11 | 09:07:52 | 1046 | 900 | 218 | 8.45 / 07:05 | 14:05:13 |
| Run 5.3k | 00:21:12 | 09:29:05 | 994 | 853 | 204 | 8.97 / 06:40 | 17:06:26 |
| Run 7.4k | 00:12:06 | 09:41:12 | 964 | 825 | 195 | 9.34 / 06:25 | 21:15:13 |
| Run 10.5k | 00:19:55 | 10:01:09 | 943 | 804 | 190 | 9.33 / 06:25 | 23:55:10 |
| Run 12.5k | 00:16:25 | 10:17:36 | 927 | 786 | 187 | 8.93 / 06:42 | 01:58:17 |
| Run 15.8k | 00:22:47 | 10:40:24 | 918 | 780 | 189 | 8.88 / 06:45 | 15:51:06 |
| Run 17.9k | 00:13:31 | 10:53:57 | 914 | 775 | 192 | 8.92 / 06:43 | 12:04:38 |
| Run 21k | 00:21:24 | 11:15:23 | 913 | 773 | 191 | 8.89 / 06:44 | 03:56:04 |
| Run 23k | 00:17:45 | 11:33:10 | 926 | 782 | 194 | 8.65 / 06:56 | 21:50:31 |
| Run 26.3k | 00:23:59 | 11:57:10 | 924 | 781 | 195 | 8.59 / 06:58 | 07:01:12 |
| Run 28.4k | 00:14:33 | 12:11:45 | 928 | 786 | 201 | 8.6 / 06:58 | 10:09:07 |
| Run 31.5k | 00:22:21 | 12:34:08 | 923 | 778 | 197 | 8.57 / 06:59 | 19:54:49 |
| Run 33.5k | 00:17:51 | 12:52:00 | 934 | 790 | 200 | 8.43 / 07:06 | 08:02:42 |
| Run 36.8k | 00:24:48 | 13:16:50 | 924 | 782 | 197 | 8.39 / 07:09 | 04:34:11 |
| Run 38.9k | 00:14:32 | 13:31:24 | 918 | 779 | 194 | 8.4 / 07:08 | 02:38:45 |
| Run | 00:25:13 | 13:56:38 | 947 | 804 | 200 | 8.35 / 07:10 | 16:30:40 |
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