Ironman South Africa (2016)
Miles HOLLINS (#1138)
Finished
GUN TIME:
13:00:02
Place
883
OF
1567
Male
775
OF
1326
40-44
189
OF
305
Swim 01:20:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:12 | 01:20:12 | 837 | 743 | 191 | 2.84 / 21:06 | 08:21:31 |
T1 00:09:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 01:30:09 | 1218 | 1028 | 233 | - / - | 08:31:27 |
Cycle 06:20:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:38 | 02:50:19 | 721 | 671 | 175 | 32.18 / 01:51 | 09:51:37 |
| Bike 47k | 00:09:16 | 02:59:36 | 711 | 661 | 169 | 31.52 / 01:54 | 10:00:55 |
| Bike 90k | 01:24:47 | 04:24:25 | 707 | 652 | 163 | 30.98 / 01:56 | 11:25:43 |
| Bike 133k | 01:33:51 | 05:58:17 | 867 | 788 | 192 | 29.76 / 02:00 | 12:59:36 |
| Bike 137k | 00:10:32 | 06:08:51 | 849 | 771 | 187 | 29.49 / 02:02 | 13:10:09 |
| Bike | 01:42:08 | 07:51:01 | 883 | 800 | 198 | 28.35 / 02:06 | 14:52:19 |
T2 00:12:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:45 | 08:03:47 | 1378 | 1159 | 263 | - / - | 15:05:05 |
Run 04:56:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 08:17:25 | 926 | 798 | 190 | 8.81 / 06:48 | 15:18:43 |
| Run 5.3k | 00:20:31 | 08:37:57 | 891 | 762 | 181 | 9.31 / 06:26 | 15:39:16 |
| Run 7.4k | 00:12:18 | 08:50:16 | 891 | 764 | 181 | 9.55 / 06:16 | 15:51:35 |
| Run 10.5k | 00:21:12 | 09:11:30 | 953 | 813 | 192 | 9.3 / 06:26 | 16:12:49 |
| Run 12.5k | 00:15:45 | 09:27:17 | 907 | 768 | 184 | 8.98 / 06:40 | 16:28:36 |
| Run 15.8k | 00:21:13 | 09:48:32 | 862 | 732 | 177 | 9.05 / 06:37 | 16:49:50 |
| Run 17.9k | 00:12:13 | 10:00:46 | 838 | 710 | 172 | 9.18 / 06:32 | 17:02:04 |
| Run 21k | 00:22:05 | 10:22:53 | 853 | 724 | 175 | 9.05 / 06:37 | 17:24:11 |
| Run 23k | 00:15:27 | 10:38:21 | 817 | 691 | 165 | 8.92 / 06:43 | 17:39:40 |
| Run 26.3k | 00:20:37 | 10:59:00 | 759 | 642 | 160 | 9 / 06:39 | 18:00:18 |
| Run 28.4k | 00:14:16 | 11:13:17 | 762 | 646 | 163 | 8.99 / 06:40 | 18:14:35 |
| Run 31.5k | 00:25:03 | 11:38:21 | 825 | 698 | 175 | 8.8 / 06:48 | 18:39:40 |
| Run 33.5k | 00:19:21 | 11:57:44 | 869 | 736 | 188 | 8.59 / 06:58 | 18:59:03 |
| Run 36.8k | 00:24:58 | 12:22:44 | 869 | 736 | 188 | 8.52 / 07:02 | 19:24:03 |
| Run 38.9k | 00:13:53 | 12:36:39 | 844 | 713 | 180 | 8.55 / 07:00 | 19:37:58 |
| Run | 00:23:20 | 13:00:01 | 850 | 722 | 186 | 8.54 / 07:01 | 20:01:19 |
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