10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alan HUGHES (#1140)
Finished
GUN TIME:  14:16:28
Place
1216  OF 1567
Male
1052  OF 1326
40-44
249  OF 305

Swim 01:18:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:28 01:18:28 742 656 166 2.9 / 20:38 22:24:40

T1 00:12:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:12 01:30:41 1417 1192 271 - / - 09:06:53

Cycle 07:04:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:30:31 03:02:00 1346 1177 280 28.25 / 02:07 12:14:52
Bike 47k 00:09:59 03:12:01 1311 1146 275 27.83 / 02:09 22:31:33
Bike 90k 01:38:32 04:50:34 1318 1151 268 27.01 / 02:13 05:03:26
Bike 133k 01:40:41 06:31:16 1322 1155 272 26.54 / 02:15 16:44:08
Bike 137k 00:11:59 06:43:18 1302 1140 269 26.29 / 02:16 15:52:49
Bike 01:51:24 08:34:42 1290 1131 271 25.47 / 02:21 11:40:54

T2 00:18:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:18:23 08:53:07 1532 1294 295 - / - 05:19:19

Run 05:23:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:16 09:09:24 1352 1145 270 7.37 / 08:08 10:35:36
Run 5.3k 00:22:37 09:32:03 1261 1068 252 8.17 / 07:20 05:04:55
Run 7.4k 00:13:11 09:45:15 1242 1054 249 8.51 / 07:02 23:54:47
Run 10.5k 00:21:20 10:06:37 1212 1026 247 8.57 / 06:59 11:06:09
Run 12.5k 00:16:01 10:22:40 1143 971 235 8.37 / 07:09 09:25:32
Run 15.8k 00:23:09 10:45:50 1088 929 230 8.41 / 07:07 01:38:42
Run 17.9k 00:14:05 10:59:56 1086 923 226 8.46 / 07:05 05:06:08
Run 21k 00:23:08 11:23:06 1096 931 227 8.4 / 07:08 19:55:58
Run 23k 00:18:46 11:41:53 1114 949 230 8.17 / 07:20 15:41:25
Run 26.3k 00:26:30 12:08:25 1123 952 230 8.08 / 07:25 01:14:37
Run 28.4k 00:19:05 12:27:32 1155 978 234 7.94 / 07:32 08:53:44
Run 31.5k 00:25:40 12:53:13 1172 994 239 7.87 / 07:37 12:42:46
Run 33.5k 00:18:04 13:11:19 1155 980 240 7.78 / 07:42 15:04:11
Run 36.8k 00:25:39 13:37:00 1133 958 238 7.77 / 07:42 03:23:12
Run 38.9k 00:14:32 13:51:33 1120 949 233 7.82 / 07:40 14:31:05
Run 00:24:52 14:16:27 1106 936 232 7.83 / 07:39 02:29:19