10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ridah JAPPIE (#1145)
Finished
GUN TIME:  14:10:12
Place
1196  OF 1567
Male
1035  OF 1326
40-44
245  OF 305

Swim 01:19:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:43 01:19:43 814 722 182 2.85 / 20:58 01:21:31

T1 00:07:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 01:26:54 820 695 156 - / - 04:48:43

Cycle 06:41:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:20:27 02:47:43 766 705 185 31.93 / 01:52 20:02:52
Bike 47k 00:09:18 02:57:03 763 703 178 31.29 / 01:55 07:32:11
Bike 90k 01:31:12 04:28:16 924 839 205 29.77 / 02:00 18:36:44
Bike 133k 01:38:34 06:06:51 1060 943 227 28.5 / 02:06 02:48:39
Bike 137k 00:13:08 06:20:01 1066 946 227 28.04 / 02:08 21:15:09
Bike 01:48:37 08:08:40 1115 986 236 26.88 / 02:13 02:37:08

T2 00:06:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 08:15:17 690 589 135 - / - 09:23:45

Run 05:54:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:44 08:29:03 952 819 197 8.73 / 06:52 19:24:11
Run 5.3k 00:22:03 08:51:07 1037 891 216 8.88 / 06:45 14:06:15
Run 7.4k 00:12:44 09:03:52 1039 890 217 9.14 / 06:33 21:05:40
Run 10.5k 00:21:27 09:25:20 1061 906 218 8.99 / 06:40 15:07:08
Run 12.5k 00:20:54 09:46:16 1190 1008 244 8.24 / 07:16 15:24:44
Run 15.8k 00:25:37 10:11:54 1215 1027 247 8.13 / 07:22 22:33:42
Run 17.9k 00:16:23 10:28:19 1227 1038 247 8.07 / 07:25 07:56:47
Run 21k 00:26:27 10:54:47 1271 1071 255 7.9 / 07:35 15:56:35
Run 23k 00:20:59 11:15:47 1294 1088 256 7.64 / 07:50 07:07:36
Run 26.3k 00:30:01 11:45:50 1321 1114 260 7.49 / 08:00 06:40:58
Run 28.4k 00:21:33 12:07:24 1371 1155 272 7.34 / 08:10 18:59:12
Run 31.5k 00:26:43 12:34:09 1373 1159 272 7.3 / 08:13 01:15:57
Run 33.5k 00:20:02 12:54:12 1362 1151 271 7.2 / 08:19 07:12:40
Run 36.8k 00:29:30 13:23:43 1358 1148 269 7.15 / 08:22 01:38:51
Run 38.9k 00:16:51 13:40:36 1351 1144 270 7.17 / 08:21 11:02:24
Run 00:29:33 14:10:11 1355 1145 271 7.13 / 08:24 07:38:39