Ironman South Africa (2016)
Grant KALIL (#1147)
Finished
GUN TIME:
14:32:57
Place
1283
OF
1567
Male
1101
OF
1326
40-44
262
OF
305
Swim 01:23:58 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:23:58 | 01:23:58 | 1016 | 888 | 214 | 2.71 / 22:06 | 20:39:57 |
T1 00:12:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:24 | 01:36:24 | 1435 | 1207 | 274 | - / - | 20:25:42 |
Cycle 06:33:36 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:17:51 | 02:54:56 | 605 | 564 | 141 | 32.85 / 01:49 | 05:17:35 |
Bike 47k | 00:09:50 | 03:04:47 | 651 | 606 | 155 | 31.91 / 01:52 | 16:34:06 |
Bike 90k | 01:33:40 | 04:38:29 | 950 | 856 | 209 | 29.65 / 02:01 | 17:17:48 |
Bike 133k | 01:34:30 | 06:13:01 | 1016 | 909 | 219 | 28.84 / 02:04 | 09:42:20 |
Bike 137k | 00:11:58 | 06:25:00 | 1010 | 902 | 219 | 28.48 / 02:06 | 11:57:39 |
Bike | 01:44:59 | 08:10:01 | 1027 | 917 | 220 | 27.43 / 02:11 | 00:15:59 |
T2 00:18:20 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:18:20 | 08:28:22 | 1531 | 1293 | 294 | - / - | 10:51:01 |
Run 06:04:32 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:54 | 08:41:19 | 767 | 665 | 160 | 9.29 / 06:27 | 04:17:16 |
Run 5.3k | 00:22:40 | 09:03:59 | 1010 | 867 | 209 | 8.93 / 06:42 | 02:06:37 |
Run 7.4k | 00:14:33 | 09:18:33 | 1142 | 975 | 234 | 8.84 / 06:46 | 03:47:52 |
Run 10.5k | 00:22:25 | 09:41:00 | 1172 | 997 | 239 | 8.67 / 06:54 | 03:23:38 |
Run 12.5k | 00:20:01 | 10:01:02 | 1241 | 1048 | 252 | 8.09 / 07:24 | 10:43:41 |
Run 15.8k | 00:23:55 | 10:24:59 | 1216 | 1028 | 248 | 8.13 / 07:22 | 16:34:17 |
Run 17.9k | 00:14:38 | 10:39:38 | 1196 | 1012 | 242 | 8.18 / 07:19 | 20:45:37 |
Run 21k | 00:25:25 | 11:05:04 | 1227 | 1033 | 247 | 8.04 / 07:27 | 07:27:43 |
Run 23k | 00:21:16 | 11:26:22 | 1249 | 1052 | 252 | 7.75 / 07:44 | 13:49:01 |
Run 26.3k | 00:33:51 | 12:00:15 | 1335 | 1127 | 261 | 7.44 / 08:03 | 13:32:54 |
Run 28.4k | 00:20:10 | 12:20:26 | 1370 | 1154 | 271 | 7.34 / 08:10 | 12:29:45 |
Run 31.5k | 00:28:56 | 12:49:24 | 1386 | 1170 | 276 | 7.24 / 08:17 | 10:28:42 |
Run 33.5k | 00:22:44 | 13:12:09 | 1398 | 1180 | 278 | 7.08 / 08:28 | 13:11:28 |
Run 36.8k | 00:33:23 | 13:45:34 | 1412 | 1192 | 281 | 6.96 / 08:37 | 17:48:12 |
Run 38.9k | 00:19:10 | 14:04:45 | 1415 | 1195 | 280 | 6.93 / 08:38 | 06:44:04 |
Run | 00:28:09 | 14:32:56 | 1406 | 1191 | 280 | 6.94 / 08:38 | 00:52:14 |
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