10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Grant KALIL (#1147)
Finished
GUN TIME:  14:32:57
Place
1283  OF 1567
Male
1101  OF 1326
40-44
262  OF 305

Swim 01:23:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:58 01:23:58 1016 888 214 2.71 / 22:06 20:39:57

T1 00:12:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:24 01:36:24 1435 1207 274 - / - 20:25:42

Cycle 06:33:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:51 02:54:56 605 564 141 32.85 / 01:49 05:17:35
Bike 47k 00:09:50 03:04:47 651 606 155 31.91 / 01:52 16:34:06
Bike 90k 01:33:40 04:38:29 950 856 209 29.65 / 02:01 17:17:48
Bike 133k 01:34:30 06:13:01 1016 909 219 28.84 / 02:04 09:42:20
Bike 137k 00:11:58 06:25:00 1010 902 219 28.48 / 02:06 11:57:39
Bike 01:44:59 08:10:01 1027 917 220 27.43 / 02:11 00:15:59

T2 00:18:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:18:20 08:28:22 1531 1293 294 - / - 10:51:01

Run 06:04:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:12:54 08:41:19 767 665 160 9.29 / 06:27 04:17:16
Run 5.3k 00:22:40 09:03:59 1010 867 209 8.93 / 06:42 02:06:37
Run 7.4k 00:14:33 09:18:33 1142 975 234 8.84 / 06:46 03:47:52
Run 10.5k 00:22:25 09:41:00 1172 997 239 8.67 / 06:54 03:23:38
Run 12.5k 00:20:01 10:01:02 1241 1048 252 8.09 / 07:24 10:43:41
Run 15.8k 00:23:55 10:24:59 1216 1028 248 8.13 / 07:22 16:34:17
Run 17.9k 00:14:38 10:39:38 1196 1012 242 8.18 / 07:19 20:45:37
Run 21k 00:25:25 11:05:04 1227 1033 247 8.04 / 07:27 07:27:43
Run 23k 00:21:16 11:26:22 1249 1052 252 7.75 / 07:44 13:49:01
Run 26.3k 00:33:51 12:00:15 1335 1127 261 7.44 / 08:03 13:32:54
Run 28.4k 00:20:10 12:20:26 1370 1154 271 7.34 / 08:10 12:29:45
Run 31.5k 00:28:56 12:49:24 1386 1170 276 7.24 / 08:17 10:28:42
Run 33.5k 00:22:44 13:12:09 1398 1180 278 7.08 / 08:28 13:11:28
Run 36.8k 00:33:23 13:45:34 1412 1192 281 6.96 / 08:37 17:48:12
Run 38.9k 00:19:10 14:04:45 1415 1195 280 6.93 / 08:38 06:44:04
Run 00:28:09 14:32:56 1406 1191 280 6.94 / 08:38 00:52:14