Ironman South Africa (2016)
Darryn KATZ (#1149)
Finished
GUN TIME:
11:47:19
Place
511
OF
1567
Male
456
OF
1326
40-44
114
OF
305
Swim 01:15:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:43 | 01:15:43 | 621 | 553 | 132 | 3.01 / 19:55 | 10:27:54 |
T1 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:23:25 | 894 | 764 | 174 | - / - | 22:22:16 |
Cycle 05:52:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:22 | 02:41:23 | 570 | 534 | 129 | 33.09 / 01:48 | 20:33:34 |
| Bike 47k | 00:09:25 | 02:50:50 | 598 | 557 | 140 | 32.26 / 01:51 | 10:16:21 |
| Bike 90k | 01:22:41 | 04:13:32 | 593 | 553 | 138 | 31.74 / 01:53 | 14:19:03 |
| Bike 133k | 01:24:13 | 05:37:46 | 585 | 543 | 132 | 31.37 / 01:54 | 23:36:37 |
| Bike 137k | 00:10:18 | 05:48:06 | 583 | 540 | 134 | 31.05 / 01:55 | 01:13:37 |
| Bike | 01:27:26 | 07:15:33 | 506 | 470 | 117 | 30.67 / 01:57 | 19:01:05 |
T2 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 07:22:46 | 792 | 673 | 154 | - / - | 12:41:37 |
Run 04:24:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:03 | 07:35:50 | 806 | 696 | 167 | 9.19 / 06:31 | 13:54:41 |
| Run 5.3k | 00:18:26 | 07:54:17 | 631 | 550 | 135 | 10.09 / 05:56 | 16:19:48 |
| Run 7.4k | 00:10:48 | 08:05:06 | 603 | 522 | 130 | 10.48 / 05:43 | 16:57:18 |
| Run 10.5k | 00:17:22 | 08:22:30 | 555 | 482 | 123 | 10.54 / 05:41 | 23:48:01 |
| Run 12.5k | 00:14:36 | 08:37:07 | 551 | 475 | 116 | 10.08 / 05:56 | 14:52:39 |
| Run 15.8k | 00:19:53 | 08:57:02 | 536 | 461 | 111 | 10.05 / 05:57 | 11:05:53 |
| Run 17.9k | 00:12:32 | 09:09:36 | 559 | 481 | 117 | 10.05 / 05:58 | 01:41:47 |
| Run 21k | 00:18:18 | 09:27:55 | 539 | 463 | 108 | 10.06 / 05:57 | 18:33:26 |
| Run 23k | 00:15:08 | 09:43:04 | 531 | 452 | 106 | 9.83 / 06:05 | 21:55:15 |
| Run 26.3k | 00:21:23 | 10:04:29 | 529 | 447 | 106 | 9.75 / 06:08 | 16:30:00 |
| Run 28.4k | 00:12:33 | 10:17:04 | 526 | 447 | 107 | 9.77 / 06:08 | 12:49:15 |
| Run 31.5k | 00:19:33 | 10:36:38 | 521 | 439 | 104 | 9.74 / 06:09 | 19:52:09 |
| Run 33.5k | 00:15:55 | 10:52:34 | 514 | 435 | 102 | 9.58 / 06:15 | 07:28:05 |
| Run 36.8k | 00:22:09 | 11:14:45 | 519 | 440 | 108 | 9.51 / 06:18 | 13:56:56 |
| Run 38.9k | 00:12:06 | 11:26:52 | 502 | 428 | 103 | 9.56 / 06:16 | 12:49:03 |
| Run | 00:20:25 | 11:47:18 | 503 | 428 | 103 | 9.57 / 06:16 | 14:26:10 |
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