Ironman South Africa (2016)
Sebastian KLEU (#1153)
Finished
GUN TIME:
11:55:16
Place
537
OF
1567
Male
477
OF
1326
40-44
118
OF
305
Swim 01:19:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:25 | 01:19:25 | 795 | 706 | 178 | 2.87 / 20:54 | 04:04:47 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:27:13 | 915 | 783 | 179 | - / - | 03:55:55 |
Cycle 05:52:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:15 | 02:45:04 | 560 | 524 | 127 | 33.14 / 01:48 | 11:10:26 |
| Bike 47k | 00:08:21 | 02:53:27 | 532 | 498 | 119 | 32.7 / 01:50 | 00:58:49 |
| Bike 90k | 01:20:38 | 04:14:06 | 506 | 473 | 111 | 32.35 / 01:51 | 15:32:48 |
| Bike 133k | 01:22:46 | 05:36:54 | 499 | 463 | 113 | 31.96 / 01:52 | 18:22:16 |
| Bike 137k | 00:09:50 | 05:46:45 | 494 | 458 | 110 | 31.67 / 01:53 | 02:52:07 |
| Bike | 01:32:39 | 07:19:25 | 507 | 471 | 118 | 30.66 / 01:57 | 02:31:27 |
T2 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:08 | 07:28:34 | 1065 | 900 | 205 | - / - | 16:33:56 |
Run 04:26:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:16 | 07:41:51 | 845 | 728 | 175 | 9.04 / 06:38 | 01:27:13 |
| Run 5.3k | 00:18:45 | 08:00:37 | 684 | 593 | 142 | 9.92 / 06:02 | 15:52:39 |
| Run 7.4k | 00:12:16 | 08:12:55 | 752 | 651 | 153 | 10.01 / 05:59 | 03:44:57 |
| Run 10.5k | 00:16:18 | 08:29:15 | 612 | 531 | 132 | 10.38 / 05:46 | 12:47:57 |
| Run 12.5k | 00:15:39 | 08:44:55 | 644 | 552 | 136 | 9.82 / 06:06 | 22:43:37 |
| Run 15.8k | 00:20:49 | 09:05:46 | 635 | 541 | 130 | 9.75 / 06:09 | 23:51:08 |
| Run 17.9k | 00:11:13 | 09:17:00 | 596 | 509 | 122 | 9.9 / 06:03 | 19:05:43 |
| Run 21k | 00:19:17 | 09:36:19 | 594 | 505 | 122 | 9.86 / 06:04 | 13:28:21 |
| Run 23k | 00:18:13 | 09:54:33 | 632 | 534 | 130 | 9.45 / 06:20 | 06:26:35 |
| Run 26.3k | 00:21:53 | 10:16:27 | 618 | 524 | 129 | 9.4 / 06:22 | 07:38:29 |
| Run 28.4k | 00:11:18 | 10:27:47 | 592 | 505 | 121 | 9.5 / 06:18 | 02:03:09 |
| Run 31.5k | 00:19:05 | 10:46:53 | 578 | 492 | 119 | 9.53 / 06:17 | 18:15:35 |
| Run 33.5k | 00:15:04 | 11:01:58 | 560 | 476 | 116 | 9.41 / 06:22 | 11:10:40 |
| Run 36.8k | 00:20:35 | 11:22:35 | 543 | 461 | 112 | 9.43 / 06:21 | 05:07:57 |
| Run 38.9k | 00:12:25 | 11:35:02 | 533 | 453 | 111 | 9.47 / 06:20 | 23:27:04 |
| Run | 00:20:12 | 11:55:15 | 527 | 450 | 110 | 9.49 / 06:19 | 05:30:37 |
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