10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nico KOCH (#1155)
Finished
GUN TIME:  15:27:06
Place
1452  OF 1567
Male
1235  OF 1326
40-44
292  OF 305

Swim 01:23:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:43 01:23:43 1000 872 211 2.72 / 22:02 21:46:48

T1 00:10:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:04 01:33:49 1237 1044 237 - / - 11:06:53

Cycle 07:51:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:30:44 03:05:17 1353 1182 281 28.21 / 02:07 12:58:22
Bike 47k 00:11:31 03:16:49 1365 1188 282 27.38 / 02:11 05:13:14
Bike 90k 01:44:49 05:01:40 1414 1225 289 25.98 / 02:18 22:18:05
Bike 133k 01:55:21 06:57:03 1471 1261 296 24.68 / 02:25 21:50:07
Bike 137k 00:14:13 07:11:17 1471 1258 296 24.35 / 02:27 19:54:22
Bike 02:14:00 09:25:19 1520 1290 301 22.9 / 02:37 08:55:03

T2 00:19:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:19:36 09:44:57 1536 1298 297 - / - 04:14:41

Run 05:42:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:17:20 10:02:18 1445 1221 284 6.92 / 08:40 14:05:22
Run 5.3k 00:26:27 10:28:46 1470 1239 291 7.25 / 08:15 14:58:31
Run 7.4k 00:15:46 10:44:34 1471 1240 292 7.44 / 08:03 04:40:58
Run 10.5k 00:24:47 11:09:23 1468 1238 290 7.46 / 08:02 08:39:07
Run 12.5k 00:18:12 11:27:37 1444 1216 286 7.3 / 08:12 06:07:21
Run 15.8k 00:26:25 11:54:03 1426 1200 282 7.34 / 08:10 11:10:27
Run 17.9k 00:15:35 12:09:39 1412 1188 279 7.42 / 08:05 06:46:04
Run 21k 00:25:34 12:35:15 1416 1193 280 7.39 / 08:06 20:51:40
Run 23k 00:18:49 12:54:05 1405 1183 276 7.29 / 08:13 04:23:50
Run 26.3k 00:26:24 13:20:31 1382 1165 275 7.32 / 08:11 15:03:36
Run 28.4k 00:14:34 13:35:07 1348 1136 265 7.4 / 08:06 20:41:32
Run 31.5k 00:24:34 13:59:43 1338 1131 264 7.41 / 08:05 23:42:47
Run 33.5k 00:18:10 14:17:54 1309 1106 260 7.36 / 08:08 05:00:59
Run 36.8k 00:27:15 14:45:11 1292 1093 262 7.35 / 08:09 12:44:56
Run 38.9k 00:13:59 14:59:12 1267 1072 256 7.42 / 08:04 23:55:37
Run 00:27:51 15:27:05 1259 1065 257 7.4 / 08:06 13:23:30