10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cai LESAFFER (#116)
Finished
GUN TIME:  12:12:45
Place
622  OF 1567
Female
73  OF 241
50-54
4  OF 25

Swim 01:25:22 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:25:22 01:25:22 1071 136 10 2.67 / 22:28 21:50:55

T1 00:07:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:54 01:33:17 941 138 9 - / - 15:38:50

Cycle 05:55:15 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:19:33 02:53:32 727 51 3 32.16 / 01:51 19:09:05
Bike 47k 00:09:05 03:02:39 707 50 2 31.56 / 01:54 00:51:31
Bike 90k 01:23:47 04:26:27 675 50 3 31.18 / 01:55 04:28:40
Bike 133k 01:20:52 05:47:21 578 41 3 31.41 / 01:54 05:56:14
Bike 137k 00:09:24 05:56:46 560 41 3 31.19 / 01:55 10:52:19
Bike 01:31:46 07:28:34 547 40 3 30.39 / 01:58 08:30:47

T2 00:05:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:54 07:34:30 559 84 7 - / - 04:50:03

Run 04:38:12 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:13 07:46:45 587 76 5 9.8 / 06:06 19:02:18
Run 5.3k 00:19:41 08:06:27 679 91 9 9.95 / 06:01 21:02:00
Run 7.4k 00:11:42 08:18:11 707 95 10 10.16 / 05:54 19:23:44
Run 10.5k 00:18:54 08:37:07 711 97 10 10.06 / 05:57 20:26:00
Run 12.5k 00:15:31 08:52:39 717 104 11 9.59 / 06:15 23:34:52
Run 15.8k 00:21:43 09:14:24 723 106 11 9.49 / 06:19 11:09:57
Run 17.9k 00:12:32 09:26:57 711 105 11 9.55 / 06:16 16:22:30
Run 21k 00:19:26 09:46:25 690 105 11 9.55 / 06:16 10:11:57
Run 23k 00:15:48 10:02:14 669 102 10 9.34 / 06:25 21:24:27
Run 26.3k 00:22:51 10:25:07 668 103 10 9.24 / 06:29 22:17:20
Run 28.4k 00:13:15 10:38:24 666 104 10 9.26 / 06:28 08:27:16
Run 31.5k 00:19:38 10:58:04 640 99 8 9.28 / 06:27 06:50:16
Run 33.5k 00:16:27 11:14:33 632 97 8 9.13 / 06:34 05:10:05
Run 36.8k 00:23:10 11:37:44 637 97 7 9.07 / 06:36 08:46:37
Run 38.9k 00:16:05 11:53:51 664 102 9 9 / 06:39 18:52:43
Run 00:18:52 12:12:44 628 94 7 9.1 / 06:35 17:54:57