Ironman South Africa (2016)
Charles LLOYD (#1165)
Finished
GUN TIME:
13:05:25
Place
906
OF
1567
Male
792
OF
1326
40-44
193
OF
305
Swim 01:34:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:17 | 01:34:17 | 1372 | 1169 | 272 | 2.41 / 24:48 | 01:12:27 |
T1 00:10:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:26 | 01:44:44 | 1280 | 1075 | 242 | - / - | 09:09:34 |
Cycle 06:13:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:44 | 03:07:05 | 883 | 802 | 203 | 31.34 / 01:54 | 09:45:14 |
| Bike 47k | 00:14:17 | 03:21:23 | 1128 | 1010 | 242 | 29.18 / 02:03 | 21:49:33 |
| Bike 90k | 01:23:47 | 04:45:12 | 899 | 817 | 201 | 29.92 / 02:00 | 13:30:01 |
| Bike 133k | 01:25:12 | 06:10:25 | 813 | 744 | 178 | 30.03 / 01:59 | 07:55:15 |
| Bike 137k | 00:10:44 | 06:21:11 | 799 | 727 | 174 | 29.73 / 02:01 | 05:46:00 |
| Bike | 01:36:38 | 07:57:50 | 783 | 714 | 169 | 28.94 / 02:04 | 18:09:20 |
T2 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:47 | 08:08:38 | 1234 | 1043 | 234 | - / - | 19:26:48 |
Run 04:56:44 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:18 | 08:20:58 | 619 | 538 | 131 | 9.74 / 06:09 | 20:25:48 |
| Run 5.3k | 00:20:27 | 08:41:27 | 761 | 656 | 160 | 9.69 / 06:11 | 16:52:57 |
| Run 7.4k | 00:12:16 | 08:53:44 | 798 | 688 | 164 | 9.84 / 06:05 | 11:41:54 |
| Run 10.5k | 00:19:40 | 09:13:26 | 809 | 693 | 167 | 9.72 / 06:10 | 23:34:55 |
| Run 12.5k | 00:15:34 | 09:29:02 | 805 | 688 | 167 | 9.33 / 06:25 | 02:23:51 |
| Run 15.8k | 00:22:25 | 09:51:28 | 810 | 691 | 167 | 9.22 / 06:30 | 19:36:17 |
| Run 17.9k | 00:11:58 | 10:03:27 | 775 | 660 | 160 | 9.35 / 06:24 | 02:34:57 |
| Run 21k | 00:23:51 | 10:27:20 | 843 | 715 | 171 | 9.08 / 06:36 | 16:58:50 |
| Run 23k | 00:17:59 | 10:45:21 | 868 | 733 | 180 | 8.8 / 06:48 | 19:30:10 |
| Run 26.3k | 00:25:59 | 11:11:21 | 903 | 762 | 193 | 8.63 / 06:56 | 01:02:51 |
| Run 28.4k | 00:13:48 | 11:25:10 | 899 | 761 | 194 | 8.67 / 06:55 | 06:50:00 |
| Run 31.5k | 00:24:18 | 11:49:30 | 928 | 783 | 198 | 8.55 / 07:00 | 15:21:00 |
| Run 33.5k | 00:17:07 | 12:06:39 | 927 | 783 | 198 | 8.44 / 07:06 | 06:11:28 |
| Run 36.8k | 00:23:24 | 12:30:06 | 903 | 764 | 194 | 8.44 / 07:06 | 16:28:14 |
| Run 38.9k | 00:13:46 | 12:43:52 | 881 | 746 | 187 | 8.48 / 07:04 | 03:15:22 |
| Run | 00:21:30 | 13:05:24 | 862 | 732 | 189 | 8.53 / 07:01 | 19:50:13 |
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