Ironman South Africa (2016)
Garrick LOTZ (#1166)
Finished
GUN TIME:
10:58:18
Place
257
OF
1567
Male
231
OF
1326
40-44
51
OF
305
Swim 01:13:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:12 | 01:13:12 | 503 | 444 | 100 | 3.11 / 19:16 | 09:41:52 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:20:23 | 816 | 692 | 155 | - / - | 22:02:23 |
Cycle 05:51:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:09 | 02:39:17 | 629 | 587 | 150 | 32.71 / 01:50 | 22:54:37 |
| Bike 47k | 00:08:39 | 02:47:57 | 608 | 567 | 144 | 32.2 / 01:51 | 23:29:57 |
| Bike 90k | 01:20:37 | 04:08:36 | 546 | 510 | 122 | 32.1 / 01:52 | 06:30:35 |
| Bike 133k | 01:22:17 | 05:30:54 | 517 | 481 | 117 | 31.85 / 01:53 | 19:42:54 |
| Bike 137k | 00:11:24 | 05:42:20 | 535 | 498 | 121 | 31.38 / 01:54 | 12:24:20 |
| Bike | 01:29:14 | 07:11:36 | 499 | 463 | 116 | 30.75 / 01:57 | 13:13:35 |
T2 00:06:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:27 | 07:18:04 | 660 | 564 | 127 | - / - | 23:03:24 |
Run 03:40:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:21 | 07:29:27 | 375 | 331 | 80 | 10.55 / 05:40 | 21:24:47 |
| Run 5.3k | 00:16:35 | 07:46:04 | 281 | 249 | 56 | 11.36 / 05:16 | 11:21:24 |
| Run 7.4k | 00:09:32 | 07:55:37 | 253 | 224 | 50 | 11.82 / 05:04 | 20:07:37 |
| Run 10.5k | 00:16:41 | 08:12:19 | 286 | 254 | 57 | 11.61 / 05:09 | 19:37:39 |
| Run 12.5k | 00:12:59 | 08:25:20 | 279 | 248 | 54 | 11.15 / 05:22 | 19:40:40 |
| Run 15.8k | 00:17:42 | 08:43:04 | 260 | 230 | 50 | 11.15 / 05:22 | 02:28:24 |
| Run 17.9k | 00:10:14 | 08:53:20 | 253 | 223 | 49 | 11.27 / 05:19 | 01:55:19 |
| Run 21k | 00:16:42 | 09:10:03 | 255 | 223 | 49 | 11.25 / 05:19 | 22:12:03 |
| Run 23k | 00:13:11 | 09:23:16 | 251 | 220 | 48 | 11.02 / 05:26 | 17:45:16 |
| Run 26.3k | 00:17:11 | 09:40:28 | 223 | 193 | 42 | 11.08 / 05:24 | 20:52:28 |
| Run 28.4k | 00:10:05 | 09:50:34 | 209 | 181 | 39 | 11.17 / 05:22 | 23:49:14 |
| Run 31.5k | 00:16:16 | 10:06:51 | 201 | 174 | 39 | 11.19 / 05:21 | 05:38:51 |
| Run 33.5k | 00:12:18 | 10:19:11 | 186 | 160 | 37 | 11.09 / 05:24 | 05:27:51 |
| Run 36.8k | 00:16:18 | 10:35:30 | 171 | 147 | 32 | 11.18 / 05:21 | 00:30:50 |
| Run 38.9k | 00:09:16 | 10:44:48 | 162 | 138 | 29 | 11.29 / 05:18 | 06:53:28 |
| Run | 00:13:28 | 10:58:17 | 133 | 116 | 27 | 11.49 / 05:13 | 17:40:17 |
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