Ironman South Africa (2016)
Dap Louw (#1167)
Finished
GUN TIME:
10:44:51
Place
212
OF
1567
Male
191
OF
1326
40-44
43
OF
305
Swim 01:09:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:41 | 01:09:41 | 346 | 308 | 63 | 3.27 / 18:20 | 20:14:11 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:14:27 | 374 | 312 | 61 | - / - | 05:35:37 |
Cycle 05:25:30 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:52 | 02:29:24 | 371 | 350 | 85 | 34.43 / 01:44 | 03:03:54 |
| Bike 47k | 00:08:03 | 02:37:28 | 346 | 325 | 76 | 33.97 / 01:45 | 15:58:38 |
| Bike 90k | 01:14:37 | 03:52:06 | 259 | 245 | 59 | 34.25 / 01:45 | 16:06:36 |
| Bike 133k | 01:15:07 | 05:07:14 | 232 | 218 | 53 | 34.28 / 01:45 | 04:28:24 |
| Bike 137k | 00:08:35 | 05:15:51 | 225 | 211 | 51 | 34.05 / 01:45 | 21:50:21 |
| Bike | 01:24:05 | 06:39:58 | 228 | 214 | 52 | 33.17 / 01:48 | 19:14:28 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 06:43:13 | 126 | 104 | 18 | - / - | 08:31:03 |
Run 04:01:36 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:20 | 06:54:35 | 374 | 330 | 79 | 10.57 / 05:40 | 19:29:05 |
| Run 5.3k | 00:17:18 | 07:11:54 | 341 | 305 | 74 | 11.09 / 05:24 | 10:13:04 |
| Run 7.4k | 00:10:09 | 07:22:04 | 333 | 297 | 71 | 11.43 / 05:14 | 03:03:14 |
| Run 10.5k | 00:17:51 | 07:39:56 | 390 | 342 | 80 | 11.1 / 05:24 | 06:11:06 |
| Run 12.5k | 00:13:58 | 07:53:56 | 398 | 349 | 85 | 10.6 / 05:39 | 23:15:06 |
| Run 15.8k | 00:20:03 | 08:14:00 | 414 | 357 | 84 | 10.44 / 05:44 | 13:28:30 |
| Run 17.9k | 00:11:12 | 08:25:14 | 399 | 345 | 78 | 10.52 / 05:41 | 16:33:04 |
| Run 21k | 00:17:39 | 08:42:54 | 388 | 334 | 77 | 10.52 / 05:41 | 21:50:44 |
| Run 23k | 00:13:42 | 08:56:38 | 371 | 320 | 74 | 10.34 / 05:47 | 13:57:48 |
| Run 26.3k | 00:18:59 | 09:15:38 | 348 | 298 | 67 | 10.35 / 05:47 | 00:56:48 |
| Run 28.4k | 00:10:50 | 09:26:30 | 334 | 287 | 64 | 10.43 / 05:44 | 06:17:40 |
| Run 31.5k | 00:17:50 | 09:44:23 | 324 | 278 | 62 | 10.43 / 05:45 | 14:38:51 |
| Run 33.5k | 00:13:35 | 09:57:58 | 316 | 271 | 61 | 10.32 / 05:48 | 11:05:48 |
| Run 36.8k | 00:18:39 | 10:16:39 | 305 | 261 | 58 | 10.34 / 05:47 | 19:17:49 |
| Run 38.9k | 00:10:15 | 10:26:55 | 293 | 250 | 54 | 10.43 / 05:45 | 02:08:05 |
| Run | 00:17:54 | 10:44:50 | 291 | 249 | 53 | 10.47 / 05:43 | 11:52:40 |
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