10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Stephen LUCAS (#1168)
Finished
GUN TIME:  13:13:40
Place
945  OF 1567
Male
825  OF 1326
40-44
198  OF 305

Swim 01:26:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:09 01:26:09 1109 967 226 2.64 / 22:40 11:45:24

T1 00:08:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:50 01:35:01 1094 927 212 - / - 09:47:36

Cycle 06:31:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:27:03 03:02:39 1201 1070 252 29.44 / 02:02 04:48:34
Bike 47k 00:09:51 03:12:31 1166 1041 249 28.92 / 02:04 02:38:26
Bike 90k 01:29:05 04:41:37 1049 939 231 28.94 / 02:04 12:30:52
Bike 133k 01:28:53 06:10:32 989 888 214 28.96 / 02:04 04:59:47
Bike 137k 00:11:26 06:21:59 983 883 212 28.64 / 02:05 09:21:14
Bike 01:44:29 08:06:30 1006 900 215 27.58 / 02:10 14:29:05

T2 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:28 08:14:59 973 827 187 - / - 03:47:34

Run 04:58:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:26 08:29:26 1091 932 223 8.31 / 07:13 13:22:01
Run 5.3k 00:22:24 08:51:52 1124 960 233 8.62 / 06:57 15:31:07
Run 7.4k 00:12:31 09:04:25 1086 927 225 8.98 / 06:40 03:10:20
Run 10.5k 00:20:50 09:25:17 1072 917 221 8.96 / 06:41 08:07:51
Run 12.5k 00:16:38 09:41:57 1043 890 217 8.62 / 06:57 14:54:31
Run 15.8k 00:22:59 10:04:57 1014 861 214 8.62 / 06:57 23:27:32
Run 17.9k 00:12:59 10:17:58 989 838 206 8.73 / 06:52 05:23:52
Run 21k 00:21:14 10:39:13 973 825 205 8.73 / 06:52 15:45:07
Run 23k 00:15:47 10:55:02 941 796 200 8.62 / 06:57 02:07:36
Run 26.3k 00:22:27 11:17:30 900 759 192 8.64 / 06:56 17:03:25
Run 28.4k 00:14:05 11:31:37 902 763 195 8.66 / 06:55 16:04:12
Run 31.5k 00:21:26 11:53:04 894 755 193 8.66 / 06:55 05:38:59
Run 33.5k 00:17:09 12:10:14 883 747 190 8.54 / 07:01 08:02:49
Run 36.8k 00:25:16 12:35:32 890 754 193 8.47 / 07:04 11:51:27
Run 38.9k 00:14:56 12:50:29 885 749 189 8.47 / 07:04 11:29:44
Run 00:23:08 13:13:39 885 750 191 8.47 / 07:04 22:36:14