Ironman South Africa (2016)
Stephen LUCAS (#1168)
Finished
GUN TIME:
13:13:40
Place
945
OF
1567
Male
825
OF
1326
40-44
198
OF
305
Swim 01:26:09 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:09 | 01:26:09 | 1109 | 967 | 226 | 2.64 / 22:40 | 11:45:24 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:35:01 | 1094 | 927 | 212 | - / - | 09:47:36 |
Cycle 06:31:27 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:03 | 03:02:39 | 1201 | 1070 | 252 | 29.44 / 02:02 | 04:48:34 |
| Bike 47k | 00:09:51 | 03:12:31 | 1166 | 1041 | 249 | 28.92 / 02:04 | 02:38:26 |
| Bike 90k | 01:29:05 | 04:41:37 | 1049 | 939 | 231 | 28.94 / 02:04 | 12:30:52 |
| Bike 133k | 01:28:53 | 06:10:32 | 989 | 888 | 214 | 28.96 / 02:04 | 04:59:47 |
| Bike 137k | 00:11:26 | 06:21:59 | 983 | 883 | 212 | 28.64 / 02:05 | 09:21:14 |
| Bike | 01:44:29 | 08:06:30 | 1006 | 900 | 215 | 27.58 / 02:10 | 14:29:05 |
T2 00:08:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:28 | 08:14:59 | 973 | 827 | 187 | - / - | 03:47:34 |
Run 04:58:38 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:26 | 08:29:26 | 1091 | 932 | 223 | 8.31 / 07:13 | 13:22:01 |
| Run 5.3k | 00:22:24 | 08:51:52 | 1124 | 960 | 233 | 8.62 / 06:57 | 15:31:07 |
| Run 7.4k | 00:12:31 | 09:04:25 | 1086 | 927 | 225 | 8.98 / 06:40 | 03:10:20 |
| Run 10.5k | 00:20:50 | 09:25:17 | 1072 | 917 | 221 | 8.96 / 06:41 | 08:07:51 |
| Run 12.5k | 00:16:38 | 09:41:57 | 1043 | 890 | 217 | 8.62 / 06:57 | 14:54:31 |
| Run 15.8k | 00:22:59 | 10:04:57 | 1014 | 861 | 214 | 8.62 / 06:57 | 23:27:32 |
| Run 17.9k | 00:12:59 | 10:17:58 | 989 | 838 | 206 | 8.73 / 06:52 | 05:23:52 |
| Run 21k | 00:21:14 | 10:39:13 | 973 | 825 | 205 | 8.73 / 06:52 | 15:45:07 |
| Run 23k | 00:15:47 | 10:55:02 | 941 | 796 | 200 | 8.62 / 06:57 | 02:07:36 |
| Run 26.3k | 00:22:27 | 11:17:30 | 900 | 759 | 192 | 8.64 / 06:56 | 17:03:25 |
| Run 28.4k | 00:14:05 | 11:31:37 | 902 | 763 | 195 | 8.66 / 06:55 | 16:04:12 |
| Run 31.5k | 00:21:26 | 11:53:04 | 894 | 755 | 193 | 8.66 / 06:55 | 05:38:59 |
| Run 33.5k | 00:17:09 | 12:10:14 | 883 | 747 | 190 | 8.54 / 07:01 | 08:02:49 |
| Run 36.8k | 00:25:16 | 12:35:32 | 890 | 754 | 193 | 8.47 / 07:04 | 11:51:27 |
| Run 38.9k | 00:14:56 | 12:50:29 | 885 | 749 | 189 | 8.47 / 07:04 | 11:29:44 |
| Run | 00:23:08 | 13:13:39 | 885 | 750 | 191 | 8.47 / 07:04 | 22:36:14 |
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