10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Shawn LETTS (#117)
Finished
GUN TIME:  10:32:35
Place
179  OF 1567
Male
160  OF 1326
35-39
23  OF 239

Swim 01:09:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:09:32 01:09:32 338 300 51 3.27 / 18:18 12:05:37

T1 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 01:13:58 307 254 44 - / - 18:20:03

Cycle 05:32:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:11:31 02:26:01 218 206 34 35.81 / 01:40 10:35:26
Bike 47k 00:08:19 02:34:21 225 213 34 35.08 / 01:42 07:13:46
Bike 90k 01:17:19 03:51:42 260 246 37 34.23 / 01:45 16:21:07
Bike 133k 01:18:48 05:10:32 273 257 38 33.73 / 01:46 04:36:37
Bike 137k 00:08:47 05:19:20 268 252 35 33.5 / 01:47 23:58:45
Bike 01:27:31 06:46:53 286 267 40 32.44 / 01:50 15:52:58

T2 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 06:49:41 70 58 9 - / - 01:19:06

Run 03:42:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:22 07:00:05 177 158 23 11.57 / 05:11 09:02:49
Run 5.3k 00:16:34 07:16:39 205 183 28 11.8 / 05:04 09:19:23
Run 7.4k 00:09:39 07:26:19 207 186 28 12.12 / 04:56 19:59:04
Run 10.5k 00:15:15 07:41:35 207 185 28 12.14 / 04:56 15:14:20
Run 12.5k 00:12:02 07:53:38 200 177 26 11.73 / 05:06 19:13:03
Run 15.8k 00:17:16 08:10:56 196 173 25 11.67 / 05:08 06:47:01
Run 17.9k 00:10:10 08:21:07 190 168 26 11.74 / 05:06 05:37:12
Run 21k 00:16:16 08:37:25 190 168 25 11.69 / 05:07 20:20:10
Run 23k 00:12:12 08:49:39 181 159 23 11.5 / 05:12 21:09:03
Run 26.3k 00:18:06 09:07:46 173 151 23 11.42 / 05:14 08:13:51
Run 28.4k 00:10:34 09:18:22 170 147 22 11.46 / 05:14 08:07:47
Run 31.5k 00:16:50 09:35:14 167 144 22 11.41 / 05:15 03:41:19
Run 33.5k 00:12:47 09:48:02 162 139 22 11.27 / 05:19 04:04:07
Run 36.8k 00:17:43 10:05:46 161 137 22 11.26 / 05:19 10:18:31
Run 38.9k 00:10:27 10:16:15 160 136 22 11.29 / 05:18 12:15:40
Run 00:16:17 10:32:34 151 130 22 11.36 / 05:16 14:45:19