Ironman South Africa (2016)
Riaan MALAN (#1170)
Finished
GUN TIME:
12:34:21
Place
731
OF
1567
Male
648
OF
1326
40-44
162
OF
305
Swim 01:27:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:34 | 01:27:34 | 1167 | 1011 | 240 | 2.6 / 23:02 | 08:30:49 |
T1 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:35:33 | 961 | 819 | 186 | - / - | 08:38:48 |
Cycle 06:01:52 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:04 | 02:52:14 | 482 | 450 | 105 | 33.65 / 01:46 | 09:55:29 |
| Bike 47k | 00:09:18 | 03:01:33 | 519 | 486 | 115 | 32.79 / 01:49 | 10:04:48 |
| Bike 90k | 01:24:47 | 04:26:21 | 613 | 572 | 143 | 31.62 / 01:53 | 11:29:36 |
| Bike 133k | 01:26:24 | 05:52:46 | 629 | 583 | 143 | 31.02 / 01:56 | 12:56:01 |
| Bike 137k | 00:10:20 | 06:03:08 | 618 | 572 | 141 | 30.72 / 01:57 | 13:06:23 |
| Bike | 01:34:17 | 07:37:27 | 638 | 588 | 142 | 29.84 / 02:00 | 14:40:42 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 07:44:47 | 808 | 685 | 160 | - / - | 14:48:02 |
Run 04:49:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:30 | 08:00:19 | 1262 | 1076 | 257 | 7.73 / 07:45 | 15:03:34 |
| Run 5.3k | 00:24:06 | 08:24:27 | 1309 | 1105 | 264 | 8.02 / 07:28 | 15:27:42 |
| Run 7.4k | 00:12:03 | 08:36:31 | 1214 | 1032 | 247 | 8.58 / 06:59 | 15:39:46 |
| Run 10.5k | 00:18:56 | 08:55:29 | 1090 | 932 | 224 | 8.91 / 06:43 | 15:58:44 |
| Run 12.5k | 00:16:46 | 09:12:16 | 1060 | 905 | 221 | 8.57 / 06:59 | 16:15:31 |
| Run 15.8k | 00:21:50 | 09:34:07 | 996 | 847 | 207 | 8.67 / 06:55 | 16:37:22 |
| Run 17.9k | 00:12:59 | 09:47:08 | 975 | 827 | 204 | 8.77 / 06:50 | 16:50:23 |
| Run 21k | 00:20:48 | 10:07:58 | 952 | 808 | 201 | 8.8 / 06:49 | 17:11:13 |
| Run 23k | 00:16:33 | 10:24:32 | 931 | 787 | 195 | 8.63 / 06:56 | 17:27:47 |
| Run 26.3k | 00:22:27 | 10:47:00 | 896 | 756 | 190 | 8.66 / 06:55 | 17:50:15 |
| Run 28.4k | 00:12:46 | 10:59:48 | 867 | 732 | 185 | 8.73 / 06:51 | 18:03:03 |
| Run 31.5k | 00:20:27 | 11:20:16 | 845 | 714 | 180 | 8.77 / 06:50 | 18:23:31 |
| Run 33.5k | 00:16:07 | 11:36:25 | 815 | 687 | 173 | 8.67 / 06:54 | 18:39:40 |
| Run 36.8k | 00:23:03 | 11:59:30 | 792 | 669 | 168 | 8.66 / 06:55 | 19:02:45 |
| Run 38.9k | 00:13:50 | 12:13:22 | 783 | 664 | 169 | 8.69 / 06:54 | 19:16:37 |
| Run | 00:20:57 | 12:34:20 | 765 | 647 | 163 | 8.74 / 06:51 | 19:37:35 |
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