Ironman South Africa (2016)
Jason MCFAUL (#1175)
Finished
GUN TIME:
12:05:23
Place
579
OF
1567
Male
512
OF
1326
40-44
126
OF
305
Swim 01:08:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:38 | 01:08:38 | 299 | 264 | 52 | 3.32 / 18:03 | 07:35:52 |
T1 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:15:39 | 783 | 664 | 146 | - / - | 17:49:33 |
Cycle 05:23:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:29 | 02:27:47 | 223 | 211 | 51 | 35.77 / 01:40 | 19:41:41 |
| Bike 47k | 00:08:15 | 02:36:03 | 226 | 214 | 53 | 35.08 / 01:42 | 08:03:17 |
| Bike 90k | 01:16:03 | 03:52:08 | 243 | 230 | 55 | 34.51 / 01:44 | 02:06:02 |
| Bike 133k | 01:16:11 | 05:08:21 | 229 | 215 | 52 | 34.29 / 01:44 | 05:48:55 |
| Bike 137k | 00:08:40 | 05:17:03 | 224 | 210 | 50 | 34.05 / 01:45 | 05:44:16 |
| Bike | 01:22:03 | 06:39:07 | 212 | 198 | 47 | 33.39 / 01:47 | 09:19:41 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 06:45:23 | 625 | 534 | 122 | - / - | 11:35:56 |
Run 05:19:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:16 | 06:56:40 | 364 | 320 | 76 | 10.64 / 05:38 | 11:10:34 |
| Run 5.3k | 00:16:53 | 07:13:34 | 300 | 268 | 63 | 11.28 / 05:18 | 04:27:28 |
| Run 7.4k | 00:10:14 | 07:23:49 | 303 | 271 | 64 | 11.55 / 05:11 | 10:11:03 |
| Run 10.5k | 00:16:24 | 07:40:15 | 312 | 277 | 62 | 11.48 / 05:13 | 20:00:48 |
| Run 12.5k | 00:13:04 | 07:53:20 | 302 | 268 | 59 | 11.03 / 05:26 | 10:33:54 |
| Run 15.8k | 00:19:37 | 08:12:59 | 326 | 289 | 63 | 10.82 / 05:32 | 17:23:33 |
| Run 17.9k | 00:11:46 | 08:24:47 | 346 | 307 | 69 | 10.8 / 05:33 | 06:05:20 |
| Run 21k | 00:21:16 | 08:46:04 | 409 | 353 | 81 | 10.44 / 05:44 | 14:33:18 |
| Run 23k | 00:15:17 | 09:01:23 | 422 | 363 | 87 | 10.14 / 05:54 | 18:11:57 |
| Run 26.3k | 00:22:41 | 09:24:06 | 466 | 401 | 96 | 9.94 / 06:02 | 15:04:39 |
| Run 28.4k | 00:13:10 | 09:37:17 | 474 | 408 | 97 | 9.91 / 06:03 | 07:04:31 |
| Run 31.5k | 00:28:29 | 10:05:47 | 600 | 511 | 125 | 9.43 / 06:21 | 16:43:01 |
| Run 33.5k | 00:23:59 | 10:29:48 | 702 | 592 | 147 | 8.95 / 06:41 | 01:17:02 |
| Run 36.8k | 00:39:02 | 11:08:52 | 927 | 785 | 198 | 8.38 / 07:09 | 16:59:25 |
| Run 38.9k | 00:20:51 | 11:29:44 | 993 | 839 | 208 | 8.2 / 07:18 | 23:13:38 |
| Run | 00:35:37 | 12:05:22 | 1085 | 918 | 226 | 7.91 / 07:34 | 00:39:16 |
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