10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Saydeen MEADOWS (#1176)
Finished
GUN TIME:  16:23:30
Place
1555  OF 1567
Male
1316  OF 1326
40-44
305  OF 305

Swim 01:46:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:46:59 01:46:59 1507 1276 296 2.13 / 28:09 08:39:13

T1 00:16:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:49 02:03:49 1547 1307 299 - / - 21:46:04

Cycle 07:50:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:35:14 03:39:31 1444 1247 293 26.96 / 02:13 23:11:46
Bike 47k 00:12:16 03:51:49 1456 1252 295 26.11 / 02:17 21:20:44
Bike 90k 01:52:01 05:43:51 1498 1279 299 24.54 / 02:26 12:22:46
Bike 133k 01:56:06 07:39:58 1533 1302 302 23.74 / 02:31 20:52:13
Bike 137k 00:15:36 07:55:36 1531 1299 301 23.36 / 02:34 01:44:30
Bike 01:58:58 09:54:35 1518 1288 300 22.94 / 02:36 21:10:10

T2 00:08:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:34 10:03:11 988 841 191 - / - 14:25:26

Run 06:20:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:14 10:18:26 1226 1046 250 7.87 / 07:37 12:00:41
Run 5.3k 00:24:10 10:42:38 1295 1097 259 8.06 / 07:26 17:41:33
Run 7.4k 00:16:39 10:59:18 1384 1170 272 7.91 / 07:34 06:41:33
Run 10.5k 00:23:41 11:23:01 1386 1169 273 7.89 / 07:36 05:51:56
Run 12.5k 00:19:57 11:43:00 1398 1178 275 7.51 / 07:59 17:05:15
Run 15.8k 00:34:08 12:17:10 1487 1253 292 7.07 / 08:28 03:19:24
Run 17.9k 00:19:40 12:36:51 1491 1262 295 6.98 / 08:35 18:19:06
Run 21k 00:31:51 13:08:44 1525 1288 299 6.79 / 08:50 10:50:58
Run 23k 00:22:12 13:30:57 1521 1284 298 6.64 / 09:01 05:13:12
Run 26.3k 00:38:03 14:09:01 1539 1301 302 6.41 / 09:20 04:17:56
Run 28.4k 00:18:19 14:27:22 1534 1296 301 6.45 / 09:18 23:56:16
Run 31.5k 00:26:59 14:54:22 1529 1292 299 6.49 / 09:14 03:03:17
Run 33.5k 00:19:05 15:13:29 1523 1287 298 6.47 / 09:15 13:09:04
Run 36.8k 00:26:13 15:39:43 1499 1267 294 6.56 / 09:08 22:08:38
Run 38.9k 00:16:11 15:55:56 1490 1260 291 6.61 / 09:04 17:24:51
Run 00:27:31 16:23:29 1471 1243 288 6.65 / 09:00 23:22:24