Ironman South Africa (2016)
Tswelelo MERE (#1177)
Finished
GUN TIME:
14:48:41
Place
1335
OF
1567
Male
1141
OF
1326
40-44
272
OF
305
Swim 01:35:24 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:24 | 01:35:24 | 1394 | 1188 | 276 | 2.38 / 25:06 | 00:44:47 |
T1 00:12:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:54 | 01:48:20 | 1459 | 1229 | 277 | - / - | 01:51:03 |
Cycle 07:13:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:10 | 03:20:20 | 1367 | 1194 | 283 | 28.04 / 02:08 | 18:49:44 |
| Bike 47k | 00:10:52 | 03:31:14 | 1362 | 1185 | 280 | 27.4 / 02:11 | 08:07:17 |
| Bike 90k | 01:37:59 | 05:09:14 | 1338 | 1166 | 273 | 26.88 / 02:13 | 02:38:37 |
| Bike 133k | 01:37:24 | 06:46:39 | 1295 | 1136 | 266 | 26.75 / 02:14 | 07:02:42 |
| Bike 137k | 00:12:14 | 06:58:54 | 1279 | 1122 | 264 | 26.46 / 02:16 | 11:01:37 |
| Bike | 02:02:59 | 09:01:55 | 1349 | 1172 | 277 | 24.9 / 02:24 | 12:37:58 |
T2 00:14:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:08 | 09:16:04 | 1440 | 1211 | 274 | - / - | 18:18:47 |
Run 05:32:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:46 | 09:31:51 | 1293 | 1098 | 261 | 7.6 / 07:53 | 14:27:54 |
| Run 5.3k | 00:23:13 | 09:55:06 | 1266 | 1073 | 253 | 8.15 / 07:21 | 13:31:09 |
| Run 7.4k | 00:14:22 | 10:09:29 | 1295 | 1093 | 260 | 8.31 / 07:13 | 16:58:52 |
| Run 10.5k | 00:22:21 | 10:31:52 | 1282 | 1082 | 256 | 8.31 / 07:13 | 05:04:35 |
| Run 12.5k | 00:20:18 | 10:52:11 | 1329 | 1118 | 266 | 7.8 / 07:41 | 23:14:54 |
| Run 15.8k | 00:25:33 | 11:17:45 | 1315 | 1108 | 261 | 7.79 / 07:42 | 11:57:09 |
| Run 17.9k | 00:15:28 | 11:33:15 | 1319 | 1112 | 261 | 7.82 / 07:39 | 18:42:39 |
| Run 21k | 00:23:51 | 11:57:08 | 1303 | 1096 | 258 | 7.82 / 07:40 | 16:03:11 |
| Run 23k | 00:21:16 | 12:18:25 | 1322 | 1113 | 260 | 7.56 / 07:55 | 10:57:49 |
| Run 26.3k | 00:29:44 | 12:48:11 | 1339 | 1131 | 262 | 7.43 / 08:03 | 01:10:54 |
| Run 28.4k | 00:20:26 | 13:08:39 | 1374 | 1158 | 274 | 7.32 / 08:11 | 12:18:02 |
| Run 31.5k | 00:21:33 | 13:30:14 | 1328 | 1123 | 261 | 7.43 / 08:04 | 13:26:17 |
| Run 33.5k | 00:15:29 | 13:45:45 | 1275 | 1077 | 256 | 7.45 / 08:02 | 21:01:48 |
| Run 36.8k | 00:21:41 | 14:07:27 | 1209 | 1022 | 249 | 7.57 / 07:55 | 22:43:30 |
| Run 38.9k | 00:12:57 | 14:20:25 | 1174 | 993 | 242 | 7.66 / 07:49 | 06:19:48 |
| Run | 00:28:13 | 14:48:40 | 1180 | 996 | 243 | 7.61 / 07:52 | 14:51:23 |
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