Ironman South Africa (2016)
Cardon MICHAEL (#1179)
Finished
GUN TIME:
10:36:52
Place
190
OF
1567
Male
171
OF
1326
40-44
39
OF
305
Swim 01:10:05 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:10:05 | 01:10:05 | 366 | 325 | 69 | 3.25 / 18:26 | 10:34:37 |
T1 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:28 | 01:13:34 | 141 | 111 | 15 | - / - | 18:24:47 |
Cycle 05:02:21 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:08:50 | 02:23:00 | 102 | 98 | 20 | 37.16 / 01:36 | 02:07:33 |
Bike 47k | 00:07:29 | 02:30:31 | 94 | 90 | 19 | 36.65 / 01:38 | 15:58:24 |
Bike 90k | 01:09:45 | 03:40:18 | 74 | 71 | 17 | 36.8 / 01:37 | 15:18:11 |
Bike 133k | 01:09:34 | 04:49:54 | 62 | 60 | 14 | 36.89 / 01:37 | 22:21:06 |
Bike 137k | 00:07:58 | 04:57:53 | 61 | 59 | 13 | 36.64 / 01:38 | 14:42:26 |
Bike | 01:18:02 | 06:15:57 | 70 | 66 | 16 | 35.71 / 01:40 | 06:40:29 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:29 | 06:19:28 | 169 | 143 | 30 | - / - | 17:14:00 |
Run 04:17:22 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:16 | 06:31:45 | 611 | 531 | 127 | 9.77 / 06:08 | 00:02:57 |
Run 5.3k | 00:16:02 | 06:47:48 | 314 | 281 | 67 | 11.22 / 05:20 | 21:25:41 |
Run 7.4k | 00:09:28 | 06:57:18 | 273 | 244 | 55 | 11.73 / 05:06 | 18:08:30 |
Run 10.5k | 00:15:57 | 07:13:16 | 267 | 238 | 53 | 11.71 / 05:07 | 09:24:29 |
Run 12.5k | 00:16:18 | 07:29:35 | 379 | 335 | 78 | 10.69 / 05:36 | 23:54:08 |
Run 15.8k | 00:20:06 | 07:49:43 | 397 | 344 | 81 | 10.5 / 05:42 | 22:07:36 |
Run 17.9k | 00:12:02 | 08:01:47 | 409 | 353 | 81 | 10.49 / 05:42 | 22:06:19 |
Run 21k | 00:20:01 | 08:21:50 | 456 | 393 | 95 | 10.29 / 05:49 | 12:53:02 |
Run 23k | 00:14:25 | 08:36:16 | 442 | 381 | 91 | 10.08 / 05:56 | 16:07:28 |
Run 26.3k | 00:20:24 | 08:56:41 | 433 | 375 | 90 | 10.03 / 05:58 | 04:44:34 |
Run 28.4k | 00:13:45 | 09:10:28 | 457 | 392 | 95 | 9.96 / 06:01 | 20:28:20 |
Run 31.5k | 00:19:09 | 09:29:39 | 442 | 378 | 91 | 9.93 / 06:02 | 18:00:51 |
Run 33.5k | 00:14:22 | 09:44:02 | 437 | 373 | 89 | 9.82 / 06:06 | 10:08:35 |
Run 36.8k | 00:20:16 | 10:04:20 | 422 | 358 | 86 | 9.81 / 06:06 | 19:15:32 |
Run 38.9k | 00:12:25 | 10:16:46 | 421 | 358 | 85 | 9.83 / 06:06 | 09:41:19 |
Run | 00:20:03 | 10:36:51 | 423 | 358 | 85 | 9.83 / 06:05 | 12:28:03 |
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