Ironman South Africa (2016)
Allan MILLER (#1182)
Finished
GUN TIME:
12:44:20
Place
781
OF
1567
Male
689
OF
1326
40-44
171
OF
305
Swim 01:31:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:57 | 01:31:57 | 1308 | 1123 | 262 | 2.47 / 24:12 | 21:09:44 |
T1 00:12:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:53 | 01:44:52 | 1458 | 1228 | 276 | - / - | 16:52:38 |
Cycle 06:28:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:30 | 03:07:00 | 865 | 787 | 199 | 31.41 / 01:54 | 19:24:47 |
| Bike 47k | 00:11:46 | 03:18:47 | 986 | 889 | 216 | 30.02 / 01:59 | 18:49:54 |
| Bike 90k | 01:28:02 | 04:46:51 | 946 | 853 | 208 | 29.67 / 02:01 | 18:27:58 |
| Bike 133k | 01:29:46 | 06:16:39 | 938 | 846 | 206 | 29.36 / 02:02 | 19:47:46 |
| Bike 137k | 00:15:09 | 06:31:50 | 984 | 884 | 213 | 28.64 / 02:05 | 00:36:17 |
| Bike | 01:41:43 | 08:13:35 | 975 | 872 | 212 | 27.78 / 02:09 | 15:51:21 |
T2 00:13:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:18 | 08:26:54 | 1407 | 1184 | 268 | - / - | 15:01:21 |
Run 04:17:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:38 | 08:39:34 | 707 | 609 | 150 | 9.48 / 06:19 | 12:24:01 |
| Run 5.3k | 00:18:22 | 08:57:57 | 573 | 498 | 124 | 10.24 / 05:51 | 08:09:04 |
| Run 7.4k | 00:10:40 | 09:08:39 | 542 | 474 | 119 | 10.64 / 05:38 | 22:39:45 |
| Run 10.5k | 00:17:12 | 09:25:52 | 503 | 441 | 108 | 10.68 / 05:36 | 21:30:19 |
| Run 12.5k | 00:13:38 | 09:39:30 | 466 | 405 | 97 | 10.33 / 05:48 | 21:43:57 |
| Run 15.8k | 00:19:10 | 09:58:42 | 450 | 390 | 95 | 10.32 / 05:48 | 07:29:48 |
| Run 17.9k | 00:11:18 | 10:10:01 | 437 | 379 | 89 | 10.41 / 05:45 | 18:27:48 |
| Run 21k | 00:19:07 | 10:29:10 | 454 | 391 | 94 | 10.3 / 05:49 | 05:10:16 |
| Run 23k | 00:14:08 | 10:43:20 | 431 | 371 | 89 | 10.11 / 05:55 | 17:27:46 |
| Run 26.3k | 00:20:16 | 11:03:37 | 422 | 365 | 87 | 10.07 / 05:57 | 04:48:03 |
| Run 28.4k | 00:11:35 | 11:15:13 | 405 | 348 | 82 | 10.12 / 05:55 | 06:53:00 |
| Run 31.5k | 00:19:06 | 11:34:21 | 408 | 348 | 83 | 10.08 / 05:57 | 05:52:08 |
| Run 33.5k | 00:15:33 | 11:49:56 | 409 | 349 | 84 | 9.9 / 06:03 | 15:21:03 |
| Run 36.8k | 00:21:37 | 12:11:34 | 420 | 356 | 85 | 9.82 / 06:06 | 11:09:21 |
| Run 38.9k | 00:11:58 | 12:23:34 | 412 | 349 | 84 | 9.86 / 06:04 | 07:18:00 |
| Run | 00:20:44 | 12:44:19 | 424 | 359 | 86 | 9.83 / 06:05 | 21:42:06 |
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