10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Heinrich MOLLER (#1183)
Finished
GUN TIME:  14:30:11
Place
1274  OF 1567
Male
1093  OF 1326
40-44
259  OF 305

Swim 01:15:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:15:57 01:15:57 630 561 135 3 / 19:59 00:39:15

T1 00:13:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:55 01:29:53 1494 1261 285 - / - 10:33:12

Cycle 06:55:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:26:05 02:56:33 1154 1032 245 29.77 / 02:00 13:33:12
Bike 47k 00:11:03 03:07:38 1175 1048 251 28.85 / 02:04 09:47:36
Bike 90k 01:33:16 04:40:56 1149 1022 244 28.26 / 02:07 05:47:34
Bike 133k 01:42:16 06:23:13 1238 1092 258 27.2 / 02:12 18:36:31
Bike 137k 00:16:29 06:39:43 1268 1112 260 26.53 / 02:15 21:26:22
Bike 01:45:47 08:25:32 1224 1079 257 25.98 / 02:18 20:28:50

T2 00:17:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:12 08:42:45 1520 1284 292 - / - 11:59:24

Run 05:47:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:34 08:59:20 1384 1173 273 7.24 / 08:17 17:02:39
Run 5.3k 00:22:31 09:21:53 1273 1079 255 8.13 / 07:22 06:51:51
Run 7.4k 00:14:00 09:35:54 1281 1085 258 8.35 / 07:10 16:19:12
Run 10.5k 00:22:50 09:58:45 1286 1085 259 8.29 / 07:14 12:08:43
Run 12.5k 00:18:57 10:17:43 1298 1093 259 7.89 / 07:35 21:21:02
Run 15.8k 00:27:32 10:45:17 1333 1122 262 7.73 / 07:45 17:11:56
Run 17.9k 00:15:55 11:01:14 1331 1122 264 7.75 / 07:44 19:01:13
Run 21k 00:24:19 11:25:34 1331 1120 261 7.73 / 07:45 16:48:53
Run 23k 00:19:24 11:45:00 1320 1111 259 7.57 / 07:55 14:11:39
Run 26.3k 00:27:03 12:12:05 1303 1099 256 7.53 / 07:57 06:18:44
Run 28.4k 00:18:35 12:30:42 1319 1113 260 7.47 / 08:01 09:50:40
Run 31.5k 00:25:36 12:56:19 1321 1118 259 7.45 / 08:02 05:06:17
Run 33.5k 00:19:33 13:15:53 1314 1111 261 7.35 / 08:09 06:15:51
Run 36.8k 00:28:09 13:44:04 1298 1099 263 7.32 / 08:11 13:14:02
Run 38.9k 00:16:31 14:00:36 1295 1096 262 7.34 / 08:10 19:37:15
Run 00:29:32 14:30:10 1298 1099 263 7.28 / 08:13 02:13:29