10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Rogan Moore (#1184)
Finished
GUN TIME:  12:41:12
Place
767  OF 1567
Male
677  OF 1326
40-44
168  OF 305

Swim 01:19:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:46 01:19:46 815 723 183 2.85 / 20:59 20:27:36

T1 00:06:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 01:26:08 653 555 127 - / - 17:33:58

Cycle 05:54:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:16:29 02:43:22 526 494 119 33.4 / 01:47 18:17:52
Bike 47k 00:08:46 02:52:10 520 487 116 32.78 / 01:49 23:23:19
Bike 90k 01:20:27 04:12:38 492 460 107 32.43 / 01:50 18:33:48
Bike 133k 01:25:56 05:38:36 547 510 125 31.61 / 01:53 08:53:06
Bike 137k 00:09:45 05:48:22 537 500 122 31.34 / 01:54 14:12:52
Bike 01:32:00 07:20:24 539 501 126 30.48 / 01:58 03:38:14

T2 00:09:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:48 07:30:14 1135 960 221 - / - 09:34:43

Run 05:10:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:49 07:45:04 1146 980 234 8.09 / 07:24 07:26:14
Run 5.3k 00:22:52 08:07:57 1180 1002 242 8.43 / 07:06 10:55:47
Run 7.4k 00:12:56 08:20:55 1168 994 238 8.76 / 06:50 20:02:05
Run 10.5k 00:20:46 08:41:42 1128 963 235 8.81 / 06:48 01:26:12
Run 12.5k 00:17:23 08:59:07 1117 953 231 8.43 / 07:06 11:13:36
Run 15.8k 00:22:56 09:22:05 1067 910 225 8.47 / 07:04 03:06:34
Run 17.9k 00:12:19 09:34:25 1027 873 215 8.64 / 06:56 09:25:35
Run 21k 00:21:37 09:56:03 1005 852 213 8.64 / 06:56 15:30:33
Run 23k 00:17:39 10:13:43 1000 847 210 8.44 / 07:06 08:31:33
Run 26.3k 00:25:27 10:39:12 1009 854 214 8.35 / 07:11 06:57:02
Run 28.4k 00:14:45 10:53:59 1005 852 212 8.36 / 07:10 15:28:29
Run 31.5k 00:22:56 11:16:57 1012 858 213 8.33 / 07:11 18:04:46
Run 33.5k 00:19:00 11:35:58 1026 866 212 8.17 / 07:20 08:40:28
Run 36.8k 00:26:59 12:02:58 1030 871 215 8.09 / 07:24 19:17:28
Run 38.9k 00:14:34 12:17:34 1025 868 213 8.12 / 07:23 14:32:04
Run 00:23:36 12:41:11 1013 858 212 8.14 / 07:22 00:29:01