Ironman South Africa (2016)
Rogan Moore (#1184)
Finished
GUN TIME:
12:41:12
Place
767
OF
1567
Male
677
OF
1326
40-44
168
OF
305
Swim 01:19:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:46 | 01:19:46 | 815 | 723 | 183 | 2.85 / 20:59 | 20:27:36 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 01:26:08 | 653 | 555 | 127 | - / - | 17:33:58 |
Cycle 05:54:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:29 | 02:43:22 | 526 | 494 | 119 | 33.4 / 01:47 | 18:17:52 |
| Bike 47k | 00:08:46 | 02:52:10 | 520 | 487 | 116 | 32.78 / 01:49 | 23:23:19 |
| Bike 90k | 01:20:27 | 04:12:38 | 492 | 460 | 107 | 32.43 / 01:50 | 18:33:48 |
| Bike 133k | 01:25:56 | 05:38:36 | 547 | 510 | 125 | 31.61 / 01:53 | 08:53:06 |
| Bike 137k | 00:09:45 | 05:48:22 | 537 | 500 | 122 | 31.34 / 01:54 | 14:12:52 |
| Bike | 01:32:00 | 07:20:24 | 539 | 501 | 126 | 30.48 / 01:58 | 03:38:14 |
T2 00:09:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:48 | 07:30:14 | 1135 | 960 | 221 | - / - | 09:34:43 |
Run 05:10:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:49 | 07:45:04 | 1146 | 980 | 234 | 8.09 / 07:24 | 07:26:14 |
| Run 5.3k | 00:22:52 | 08:07:57 | 1180 | 1002 | 242 | 8.43 / 07:06 | 10:55:47 |
| Run 7.4k | 00:12:56 | 08:20:55 | 1168 | 994 | 238 | 8.76 / 06:50 | 20:02:05 |
| Run 10.5k | 00:20:46 | 08:41:42 | 1128 | 963 | 235 | 8.81 / 06:48 | 01:26:12 |
| Run 12.5k | 00:17:23 | 08:59:07 | 1117 | 953 | 231 | 8.43 / 07:06 | 11:13:36 |
| Run 15.8k | 00:22:56 | 09:22:05 | 1067 | 910 | 225 | 8.47 / 07:04 | 03:06:34 |
| Run 17.9k | 00:12:19 | 09:34:25 | 1027 | 873 | 215 | 8.64 / 06:56 | 09:25:35 |
| Run 21k | 00:21:37 | 09:56:03 | 1005 | 852 | 213 | 8.64 / 06:56 | 15:30:33 |
| Run 23k | 00:17:39 | 10:13:43 | 1000 | 847 | 210 | 8.44 / 07:06 | 08:31:33 |
| Run 26.3k | 00:25:27 | 10:39:12 | 1009 | 854 | 214 | 8.35 / 07:11 | 06:57:02 |
| Run 28.4k | 00:14:45 | 10:53:59 | 1005 | 852 | 212 | 8.36 / 07:10 | 15:28:29 |
| Run 31.5k | 00:22:56 | 11:16:57 | 1012 | 858 | 213 | 8.33 / 07:11 | 18:04:46 |
| Run 33.5k | 00:19:00 | 11:35:58 | 1026 | 866 | 212 | 8.17 / 07:20 | 08:40:28 |
| Run 36.8k | 00:26:59 | 12:02:58 | 1030 | 871 | 215 | 8.09 / 07:24 | 19:17:28 |
| Run 38.9k | 00:14:34 | 12:17:34 | 1025 | 868 | 213 | 8.12 / 07:23 | 14:32:04 |
| Run | 00:23:36 | 12:41:11 | 1013 | 858 | 212 | 8.14 / 07:22 | 00:29:01 |
Social Share