10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Garron MOSLEY (#1186)
Finished
GUN TIME:  09:05:57
Place
18  OF 1567
Male
18  OF 1326
40-44
1  OF 305

Swim 01:02:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:02:23 01:02:23 97 88 13 3.65 / 16:25 05:45:41

T1 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 01:06:30 246 200 37 - / - 22:06:29

Cycle 04:47:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:07:02 02:14:01 58 57 12 38.22 / 01:34 04:17:19
Bike 47k 00:07:21 02:21:24 55 54 12 37.66 / 01:35 23:34:42
Bike 90k 01:08:02 03:29:27 34 33 4 37.77 / 01:35 22:52:46
Bike 133k 01:05:36 04:35:05 23 22 1 38.26 / 01:34 09:41:44
Bike 137k 00:07:27 04:42:33 22 21 1 38.04 / 01:34 08:15:52
Bike 01:11:54 05:54:29 20 20 1 37.5 / 01:35 09:31:07

T2 00:02:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 05:56:58 40 33 5 - / - 09:53:36

Run 03:08:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:08:39 06:05:38 24 22 1 13.86 / 04:19 19:22:16
Run 5.3k 00:13:34 06:19:13 22 20 1 14.3 / 04:11 23:12:31
Run 7.4k 00:07:58 06:27:13 22 20 1 14.68 / 04:05 05:30:31
Run 10.5k 00:12:29 06:39:45 23 21 1 14.73 / 04:04 04:49:42
Run 12.5k 00:09:46 06:49:31 21 19 1 14.27 / 04:12 14:19:29
Run 15.8k 00:14:13 07:03:45 21 19 1 14.19 / 04:13 09:13:43
Run 17.9k 00:08:22 07:12:08 22 20 1 14.29 / 04:11 02:02:07
Run 21k 00:13:08 07:25:18 20 18 1 14.26 / 04:12 06:48:37
Run 23k 00:10:13 07:35:32 19 17 1 14 / 04:17 06:22:11
Run 26.3k 00:15:00 07:50:34 20 18 1 13.89 / 04:19 04:27:13
Run 28.4k 00:08:45 07:59:20 20 18 1 13.92 / 04:18 05:42:39
Run 31.5k 00:14:02 08:13:23 18 16 1 13.85 / 04:19 10:46:42
Run 33.5k 00:10:43 08:24:07 18 16 1 13.66 / 04:23 07:14:06
Run 36.8k 00:16:19 08:40:28 17 15 1 13.5 / 04:26 09:13:47
Run 38.9k 00:09:45 08:50:14 19 16 1 13.47 / 04:27 09:26:53
Run 00:15:40 09:05:56 22 18 1 13.4 / 04:28 00:19:15