Ironman South Africa (2016)
Gaston NARCOTTI (#1189)
Finished
GUN TIME:
12:06:42
Place
589
OF
1567
Male
522
OF
1326
40-44
129
OF
305
Swim 01:16:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:13 | 01:16:13 | 646 | 576 | 139 | 2.99 / 20:03 | 11:58:50 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:21:05 | 393 | 330 | 65 | - / - | 16:30:21 |
Cycle 06:10:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:01 | 02:45:48 | 1030 | 929 | 229 | 30.45 / 01:58 | 00:55:05 |
| Bike 47k | 00:10:51 | 02:56:40 | 1079 | 972 | 231 | 29.5 / 02:02 | 18:52:37 |
| Bike 90k | 01:25:16 | 04:21:58 | 912 | 828 | 202 | 29.85 / 02:00 | 19:01:15 |
| Bike 133k | 01:26:33 | 05:48:33 | 855 | 777 | 190 | 29.83 / 02:00 | 00:41:09 |
| Bike 137k | 00:10:37 | 05:59:11 | 836 | 759 | 183 | 29.55 / 02:01 | 05:08:28 |
| Bike | 01:32:15 | 07:31:28 | 754 | 687 | 162 | 29.15 / 02:03 | 01:54:05 |
T2 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 07:38:37 | 779 | 663 | 150 | - / - | 22:54:33 |
Run 04:28:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:14 | 07:50:52 | 596 | 520 | 122 | 9.8 / 06:07 | 01:30:09 |
| Run 5.3k | 00:18:37 | 08:09:31 | 559 | 488 | 120 | 10.29 / 05:49 | 21:52:08 |
| Run 7.4k | 00:10:49 | 08:20:22 | 544 | 476 | 120 | 10.63 / 05:38 | 03:12:58 |
| Run 10.5k | 00:17:43 | 08:38:06 | 539 | 468 | 116 | 10.59 / 05:39 | 02:20:43 |
| Run 12.5k | 00:14:50 | 08:52:58 | 552 | 476 | 117 | 10.08 / 05:56 | 17:48:55 |
| Run 15.8k | 00:22:09 | 09:15:08 | 613 | 521 | 125 | 9.82 / 06:06 | 01:41:05 |
| Run 17.9k | 00:12:56 | 09:28:06 | 630 | 537 | 127 | 9.81 / 06:06 | 21:57:22 |
| Run 21k | 00:20:29 | 09:48:36 | 642 | 546 | 134 | 9.69 / 06:11 | 17:57:53 |
| Run 23k | 00:16:24 | 10:05:02 | 644 | 544 | 134 | 9.42 / 06:21 | 09:40:59 |
| Run 26.3k | 00:21:01 | 10:26:04 | 612 | 519 | 126 | 9.42 / 06:21 | 13:02:01 |
| Run 28.4k | 00:12:22 | 10:38:27 | 603 | 513 | 123 | 9.47 / 06:19 | 10:04:24 |
| Run 31.5k | 00:19:27 | 10:57:56 | 583 | 496 | 120 | 9.48 / 06:19 | 06:13:53 |
| Run 33.5k | 00:14:55 | 11:12:53 | 568 | 484 | 118 | 9.38 / 06:23 | 02:48:50 |
| Run 36.8k | 00:20:06 | 11:33:00 | 545 | 463 | 113 | 9.42 / 06:22 | 06:45:37 |
| Run 38.9k | 00:14:21 | 11:47:23 | 556 | 475 | 115 | 9.38 / 06:23 | 18:46:39 |
| Run | 00:19:17 | 12:06:41 | 545 | 464 | 114 | 9.44 / 06:21 | 02:09:18 |
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