Ironman South Africa (2016)
Anton NEETHLING (#1190)
Finished
GUN TIME:
12:13:12
Place
626
OF
1567
Male
553
OF
1326
40-44
136
OF
305
Swim 01:12:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:47 | 01:12:47 | 484 | 431 | 95 | 3.13 / 19:09 | 19:55:47 |
T1 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:18:33 | 547 | 464 | 99 | - / - | 03:21:34 |
Cycle 06:15:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:27 | 02:40:36 | 856 | 778 | 197 | 31.45 / 01:54 | 01:00:16 |
| Bike 47k | 00:09:07 | 02:49:44 | 826 | 753 | 189 | 30.93 / 01:56 | 13:49:25 |
| Bike 90k | 01:25:42 | 04:15:27 | 786 | 721 | 178 | 30.52 / 01:57 | 12:41:48 |
| Bike 133k | 01:27:47 | 05:43:16 | 795 | 727 | 173 | 30.14 / 01:59 | 01:26:16 |
| Bike 137k | 00:10:39 | 05:53:56 | 779 | 711 | 169 | 29.85 / 02:00 | 05:53:37 |
| Bike | 01:40:27 | 07:34:24 | 824 | 750 | 178 | 28.73 / 02:05 | 09:34:05 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 07:39:21 | 411 | 349 | 77 | - / - | 23:59:02 |
Run 04:33:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:13 | 07:51:36 | 586 | 511 | 120 | 9.81 / 06:06 | 04:31:16 |
| Run 5.3k | 00:20:24 | 08:12:01 | 752 | 651 | 157 | 9.73 / 06:09 | 21:58:22 |
| Run 7.4k | 00:11:47 | 08:23:49 | 759 | 655 | 155 | 9.98 / 06:00 | 19:33:30 |
| Run 10.5k | 00:18:18 | 08:42:09 | 726 | 628 | 153 | 10.03 / 05:58 | 05:35:09 |
| Run 12.5k | 00:14:24 | 08:56:34 | 684 | 588 | 143 | 9.71 / 06:10 | 14:09:34 |
| Run 15.8k | 00:20:30 | 09:17:06 | 652 | 556 | 134 | 9.7 / 06:11 | 04:00:06 |
| Run 17.9k | 00:12:25 | 09:29:32 | 660 | 563 | 137 | 9.74 / 06:09 | 10:35:52 |
| Run 21k | 00:18:53 | 09:48:26 | 621 | 529 | 128 | 9.76 / 06:08 | 11:48:07 |
| Run 23k | 00:15:04 | 10:03:32 | 602 | 512 | 123 | 9.57 / 06:16 | 09:03:13 |
| Run 26.3k | 00:22:09 | 10:25:42 | 602 | 511 | 123 | 9.48 / 06:19 | 00:58:43 |
| Run 28.4k | 00:13:21 | 10:39:04 | 601 | 512 | 122 | 9.48 / 06:19 | 07:45:25 |
| Run 31.5k | 00:20:27 | 10:59:33 | 596 | 507 | 123 | 9.44 / 06:21 | 09:32:33 |
| Run 33.5k | 00:17:56 | 11:17:31 | 613 | 521 | 129 | 9.21 / 06:30 | 01:27:11 |
| Run 36.8k | 00:21:56 | 11:39:28 | 606 | 518 | 129 | 9.19 / 06:31 | 05:19:09 |
| Run 38.9k | 00:15:49 | 11:55:19 | 629 | 534 | 131 | 9.11 / 06:34 | 18:58:19 |
| Run | 00:17:51 | 12:13:11 | 591 | 504 | 124 | 9.24 / 06:29 | 05:42:52 |
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