Ironman South Africa (2016)
Werner NEL (#1191)
Finished
GUN TIME:
13:15:04
Place
957
OF
1567
Male
836
OF
1326
40-44
203
OF
305
Swim 01:16:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:03 | 01:16:03 | 635 | 566 | 137 | 2.99 / 20:00 | 08:23:52 |
T1 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:24:13 | 991 | 843 | 193 | - / - | 08:32:02 |
Cycle 06:26:14 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:18 | 02:45:07 | 771 | 708 | 186 | 31.89 / 01:52 | 09:52:56 |
| Bike 47k | 00:09:15 | 02:54:23 | 767 | 707 | 179 | 31.27 / 01:55 | 10:02:12 |
| Bike 90k | 01:28:59 | 04:23:24 | 853 | 776 | 193 | 30.14 / 01:59 | 11:31:13 |
| Bike 133k | 01:31:53 | 05:55:18 | 925 | 834 | 203 | 29.43 / 02:02 | 13:03:07 |
| Bike 137k | 00:11:58 | 06:07:18 | 926 | 834 | 205 | 29.04 / 02:03 | 13:15:06 |
| Bike | 01:43:10 | 07:50:29 | 955 | 857 | 208 | 27.96 / 02:08 | 14:58:18 |
T2 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 07:57:02 | 677 | 578 | 132 | - / - | 15:04:51 |
Run 05:17:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:01 | 08:11:04 | 1013 | 869 | 209 | 8.55 / 07:00 | 15:18:53 |
| Run 5.3k | 00:20:56 | 08:32:02 | 951 | 814 | 195 | 9.09 / 06:36 | 15:39:51 |
| Run 7.4k | 00:12:05 | 08:44:09 | 937 | 802 | 191 | 9.42 / 06:21 | 15:51:58 |
| Run 10.5k | 00:21:42 | 09:05:52 | 1004 | 857 | 208 | 9.15 / 06:33 | 16:13:41 |
| Run 12.5k | 00:16:53 | 09:22:47 | 996 | 849 | 210 | 8.74 / 06:51 | 16:30:35 |
| Run 15.8k | 00:24:16 | 09:47:04 | 1016 | 863 | 215 | 8.61 / 06:57 | 16:54:53 |
| Run 17.9k | 00:14:11 | 10:01:17 | 1029 | 875 | 216 | 8.64 / 06:56 | 17:09:06 |
| Run 21k | 00:23:10 | 10:24:28 | 1048 | 892 | 222 | 8.54 / 07:01 | 17:32:17 |
| Run 23k | 00:17:27 | 10:41:57 | 1032 | 874 | 219 | 8.36 / 07:10 | 17:49:46 |
| Run 26.3k | 00:25:07 | 11:07:05 | 1034 | 874 | 216 | 8.3 / 07:13 | 18:14:54 |
| Run 28.4k | 00:14:25 | 11:21:32 | 1021 | 865 | 216 | 8.33 / 07:12 | 18:29:21 |
| Run 31.5k | 00:24:17 | 11:45:50 | 1043 | 882 | 219 | 8.26 / 07:15 | 18:53:39 |
| Run 33.5k | 00:20:21 | 12:06:13 | 1062 | 899 | 220 | 8.06 / 07:26 | 19:14:01 |
| Run 36.8k | 00:26:53 | 12:33:07 | 1059 | 895 | 219 | 7.99 / 07:30 | 19:40:56 |
| Run 38.9k | 00:13:59 | 12:47:08 | 1047 | 886 | 217 | 8.04 / 07:27 | 19:54:57 |
| Run | 00:27:53 | 13:15:03 | 1067 | 903 | 222 | 7.96 / 07:32 | 20:22:51 |
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