Ironman South Africa (2016)
Andrew NICHOLSON (#1192)
Finished
GUN TIME:
12:29:03
Place
699
OF
1567
Male
620
OF
1326
40-44
154
OF
305
Swim 01:09:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:31 | 01:09:31 | 337 | 299 | 61 | 3.27 / 18:17 | 01:20:53 |
T1 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 01:16:46 | 832 | 705 | 159 | - / - | 08:11:28 |
Cycle 05:59:28 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:44 | 02:35:08 | 595 | 555 | 137 | 32.93 / 01:49 | 23:03:10 |
| Bike 47k | 00:09:01 | 02:44:11 | 596 | 555 | 138 | 32.26 / 01:51 | 00:05:33 |
| Bike 90k | 01:23:55 | 04:08:08 | 631 | 589 | 147 | 31.51 / 01:54 | 20:42:50 |
| Bike 133k | 01:26:30 | 05:34:40 | 641 | 594 | 145 | 30.94 / 01:56 | 07:09:22 |
| Bike 137k | 00:10:02 | 05:44:43 | 628 | 581 | 142 | 30.67 / 01:57 | 20:49:25 |
| Bike | 01:31:31 | 07:16:16 | 606 | 561 | 137 | 30.04 / 01:59 | 01:27:38 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 07:23:38 | 813 | 689 | 161 | - / - | 11:45:00 |
Run 05:05:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:49 | 07:34:27 | 263 | 232 | 55 | 11.09 / 05:24 | 11:55:49 |
| Run 5.3k | 00:17:04 | 07:51:33 | 277 | 246 | 55 | 11.39 / 05:15 | 04:49:35 |
| Run 7.4k | 00:10:24 | 08:01:58 | 296 | 264 | 61 | 11.58 / 05:10 | 13:33:20 |
| Run 10.5k | 00:17:32 | 08:19:32 | 356 | 317 | 69 | 11.27 / 05:19 | 07:27:34 |
| Run 12.5k | 00:17:42 | 08:37:15 | 516 | 445 | 107 | 10.18 / 05:53 | 15:21:57 |
| Run 15.8k | 00:24:17 | 09:01:34 | 658 | 562 | 137 | 9.68 / 06:11 | 08:36:16 |
| Run 17.9k | 00:15:15 | 09:16:51 | 732 | 625 | 155 | 9.48 / 06:19 | 05:08:12 |
| Run 21k | 00:31:31 | 09:48:23 | 983 | 834 | 207 | 8.7 / 06:53 | 22:26:25 |
| Run 23k | 00:19:52 | 10:08:17 | 1031 | 873 | 218 | 8.38 / 07:09 | 23:26:18 |
| Run 26.3k | 00:25:34 | 10:33:52 | 1039 | 879 | 219 | 8.29 / 07:13 | 18:48:34 |
| Run 28.4k | 00:13:32 | 10:47:25 | 1006 | 853 | 213 | 8.36 / 07:10 | 21:05:27 |
| Run 31.5k | 00:24:17 | 11:11:44 | 1036 | 876 | 217 | 8.28 / 07:14 | 08:33:06 |
| Run 33.5k | 00:18:06 | 11:29:52 | 1031 | 871 | 215 | 8.16 / 07:20 | 00:47:53 |
| Run 36.8k | 00:23:38 | 11:53:31 | 1008 | 851 | 210 | 8.18 / 07:20 | 18:21:33 |
| Run 38.9k | 00:20:55 | 12:14:27 | 1053 | 891 | 219 | 8.02 / 07:28 | 20:42:29 |
| Run | 00:14:33 | 12:29:02 | 964 | 816 | 203 | 8.29 / 07:14 | 22:30:24 |
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