10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Andrew NICHOLSON (#1192)
Finished
GUN TIME:  12:29:03
Place
699  OF 1567
Male
620  OF 1326
40-44
154  OF 305

Swim 01:09:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:09:31 01:09:31 337 299 61 3.27 / 18:17 01:20:53

T1 00:07:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:14 01:16:46 832 705 159 - / - 08:11:28

Cycle 05:59:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:44 02:35:08 595 555 137 32.93 / 01:49 23:03:10
Bike 47k 00:09:01 02:44:11 596 555 138 32.26 / 01:51 00:05:33
Bike 90k 01:23:55 04:08:08 631 589 147 31.51 / 01:54 20:42:50
Bike 133k 01:26:30 05:34:40 641 594 145 30.94 / 01:56 07:09:22
Bike 137k 00:10:02 05:44:43 628 581 142 30.67 / 01:57 20:49:25
Bike 01:31:31 07:16:16 606 561 137 30.04 / 01:59 01:27:38

T2 00:07:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:21 07:23:38 813 689 161 - / - 11:45:00

Run 05:05:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:49 07:34:27 263 232 55 11.09 / 05:24 11:55:49
Run 5.3k 00:17:04 07:51:33 277 246 55 11.39 / 05:15 04:49:35
Run 7.4k 00:10:24 08:01:58 296 264 61 11.58 / 05:10 13:33:20
Run 10.5k 00:17:32 08:19:32 356 317 69 11.27 / 05:19 07:27:34
Run 12.5k 00:17:42 08:37:15 516 445 107 10.18 / 05:53 15:21:57
Run 15.8k 00:24:17 09:01:34 658 562 137 9.68 / 06:11 08:36:16
Run 17.9k 00:15:15 09:16:51 732 625 155 9.48 / 06:19 05:08:12
Run 21k 00:31:31 09:48:23 983 834 207 8.7 / 06:53 22:26:25
Run 23k 00:19:52 10:08:17 1031 873 218 8.38 / 07:09 23:26:18
Run 26.3k 00:25:34 10:33:52 1039 879 219 8.29 / 07:13 18:48:34
Run 28.4k 00:13:32 10:47:25 1006 853 213 8.36 / 07:10 21:05:27
Run 31.5k 00:24:17 11:11:44 1036 876 217 8.28 / 07:14 08:33:06
Run 33.5k 00:18:06 11:29:52 1031 871 215 8.16 / 07:20 00:47:53
Run 36.8k 00:23:38 11:53:31 1008 851 210 8.18 / 07:20 18:21:33
Run 38.9k 00:20:55 12:14:27 1053 891 219 8.02 / 07:28 20:42:29
Run 00:14:33 12:29:02 964 816 203 8.29 / 07:14 22:30:24