10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Brendan O'KEEFFE (#1193)
Finished
GUN TIME:  13:49:55
Place
1120  OF 1567
Male
971  OF 1326
40-44
232  OF 305

Swim 01:19:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:03 01:19:03 778 689 175 2.88 / 20:48 17:00:50

T1 00:08:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 01:27:46 1077 911 207 - / - 21:32:53

Cycle 06:17:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:35 02:45:58 580 543 132 33 / 01:49 09:27:44
Bike 47k 00:09:03 02:55:02 593 552 136 32.32 / 01:51 07:30:09
Bike 90k 01:26:39 04:21:43 699 645 161 31.04 / 01:55 04:40:09
Bike 133k 01:32:22 05:54:06 828 756 182 29.96 / 02:00 06:42:33
Bike 137k 00:11:16 06:05:23 828 751 180 29.61 / 02:01 14:17:10
Bike 01:40:21 07:45:46 851 771 184 28.57 / 02:05 09:47:32

T2 00:09:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:32 07:55:19 1105 932 213 - / - 10:57:05

Run 05:54:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:17 08:10:37 1232 1051 252 7.84 / 07:38 12:22:24
Run 5.3k 00:23:13 08:33:51 1239 1050 248 8.25 / 07:16 21:55:38
Run 7.4k 00:14:04 08:47:57 1258 1066 253 8.43 / 07:06 19:23:03
Run 10.5k 00:23:55 09:11:53 1301 1098 262 8.22 / 07:17 00:13:39
Run 12.5k 00:18:02 09:29:57 1288 1086 257 7.92 / 07:34 13:31:43
Run 15.8k 00:29:18 09:59:16 1357 1142 267 7.64 / 07:50 14:04:22
Run 17.9k 00:15:13 10:14:30 1340 1130 266 7.71 / 07:46 13:29:37
Run 21k 00:25:09 10:39:40 1352 1139 266 7.66 / 07:49 14:54:47
Run 23k 00:20:22 11:00:03 1355 1142 266 7.47 / 08:01 04:18:30
Run 26.3k 00:30:39 11:30:44 1378 1161 274 7.32 / 08:11 16:22:30
Run 28.4k 00:17:01 11:47:47 1372 1156 273 7.33 / 08:11 23:59:33
Run 31.5k 00:26:24 12:14:12 1374 1160 273 7.3 / 08:13 23:29:18
Run 33.5k 00:18:15 12:32:28 1349 1142 269 7.25 / 08:16 18:47:35
Run 36.8k 00:31:32 13:04:02 1359 1149 270 7.15 / 08:23 09:45:48
Run 38.9k 00:17:59 13:22:02 1363 1154 272 7.14 / 08:23 00:30:29
Run 00:27:50 13:49:54 1350 1142 270 7.14 / 08:24 00:25:00