Ironman South Africa (2016)
Sian O'KEEFFE (#1194)
Finished
GUN TIME:
13:49:55
Place
1119
OF
1567
Male
970
OF
1326
40-44
231
OF
305
Swim 01:13:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:25 | 01:13:25 | 514 | 453 | 103 | 3.1 / 19:19 | 02:08:31 |
T1 00:10:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:19 | 01:23:46 | 1268 | 1067 | 241 | - / - | 13:18:52 |
Cycle 06:47:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:19 | 02:45:46 | 851 | 774 | 196 | 31.46 / 01:54 | 03:04:12 |
| Bike 47k | 00:09:20 | 02:55:08 | 835 | 760 | 192 | 30.87 / 01:56 | 15:40:14 |
| Bike 90k | 01:31:25 | 04:26:34 | 963 | 868 | 212 | 29.54 / 02:01 | 12:55:00 |
| Bike 133k | 01:41:58 | 06:08:33 | 1141 | 1013 | 246 | 28.02 / 02:08 | 11:30:20 |
| Bike 137k | 00:13:10 | 06:21:45 | 1141 | 1012 | 245 | 27.58 / 02:10 | 08:13:31 |
| Bike | 01:49:19 | 08:11:06 | 1166 | 1030 | 244 | 26.51 / 02:15 | 09:02:52 |
T2 00:12:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:22 | 08:23:29 | 1353 | 1138 | 258 | - / - | 12:45:16 |
Run 05:26:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:48 | 08:37:19 | 965 | 829 | 200 | 8.69 / 06:54 | 18:49:05 |
| Run 5.3k | 00:21:41 | 08:59:01 | 1002 | 860 | 206 | 8.95 / 06:41 | 05:20:47 |
| Run 7.4k | 00:12:50 | 09:11:52 | 1023 | 875 | 213 | 9.17 / 06:32 | 12:36:59 |
| Run 10.5k | 00:20:53 | 09:32:47 | 1023 | 874 | 215 | 9.09 / 06:35 | 18:47:53 |
| Run 12.5k | 00:17:02 | 09:49:51 | 1013 | 865 | 213 | 8.68 / 06:54 | 06:58:17 |
| Run 15.8k | 00:23:36 | 10:13:28 | 1013 | 860 | 213 | 8.62 / 06:57 | 00:21:54 |
| Run 17.9k | 00:13:19 | 10:26:48 | 1002 | 850 | 210 | 8.71 / 06:53 | 16:28:35 |
| Run 21k | 00:20:52 | 10:47:41 | 972 | 824 | 204 | 8.73 / 06:51 | 22:22:48 |
| Run 23k | 00:16:48 | 11:04:31 | 957 | 810 | 205 | 8.57 / 07:00 | 20:12:57 |
| Run 26.3k | 00:26:12 | 11:30:44 | 982 | 830 | 208 | 8.42 / 07:07 | 06:59:10 |
| Run 28.4k | 00:17:02 | 11:47:47 | 1018 | 862 | 215 | 8.34 / 07:11 | 07:32:53 |
| Run 31.5k | 00:26:23 | 12:14:12 | 1066 | 903 | 222 | 8.19 / 07:19 | 02:09:18 |
| Run 33.5k | 00:18:14 | 12:32:28 | 1060 | 897 | 219 | 8.07 / 07:25 | 00:20:54 |
| Run 36.8k | 00:31:33 | 13:04:02 | 1100 | 932 | 230 | 7.87 / 07:37 | 16:52:28 |
| Run 38.9k | 00:17:59 | 13:22:02 | 1121 | 950 | 234 | 7.81 / 07:40 | 09:27:09 |
| Run | 00:27:50 | 13:49:54 | 1133 | 957 | 236 | 7.75 / 07:44 | 07:05:01 |
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