Ironman South Africa (2016)
Graham PARKER (#1196)
Finished
GUN TIME:
13:16:04
Place
961
OF
1567
Male
839
OF
1326
40-44
204
OF
305
Swim 01:23:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:31 | 01:23:31 | 991 | 865 | 208 | 2.72 / 21:58 | 02:59:29 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:29:21 | 561 | 477 | 103 | - / - | 09:51:58 |
Cycle 06:42:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:28 | 02:50:35 | 803 | 733 | 189 | 31.76 / 01:53 | 04:03:12 |
| Bike 47k | 00:09:31 | 03:00:07 | 801 | 733 | 184 | 31.07 / 01:55 | 16:22:44 |
| Bike 90k | 01:32:02 | 04:32:10 | 964 | 869 | 213 | 29.53 / 02:01 | 11:24:47 |
| Bike 133k | 01:36:09 | 06:08:21 | 1046 | 931 | 225 | 28.6 / 02:05 | 13:54:18 |
| Bike 137k | 00:12:26 | 06:20:49 | 1050 | 933 | 223 | 28.2 / 02:07 | 11:43:26 |
| Bike | 01:51:06 | 08:11:56 | 1121 | 991 | 238 | 26.82 / 02:14 | 22:44:33 |
T2 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:47 | 08:21:44 | 1133 | 958 | 219 | - / - | 02:27:42 |
Run 04:54:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:38 | 08:36:24 | 1129 | 966 | 230 | 8.19 / 07:19 | 13:35:41 |
| Run 5.3k | 00:22:00 | 08:58:25 | 1111 | 950 | 230 | 8.67 / 06:55 | 13:04:22 |
| Run 7.4k | 00:12:59 | 09:11:26 | 1100 | 937 | 227 | 8.93 / 06:42 | 07:37:23 |
| Run 10.5k | 00:21:00 | 09:32:28 | 1094 | 936 | 225 | 8.9 / 06:44 | 19:45:05 |
| Run 12.5k | 00:16:51 | 09:49:20 | 1063 | 908 | 223 | 8.56 / 07:00 | 03:48:37 |
| Run 15.8k | 00:23:34 | 10:12:56 | 1050 | 894 | 219 | 8.52 / 07:02 | 00:32:13 |
| Run 17.9k | 00:12:45 | 10:25:43 | 1020 | 866 | 213 | 8.66 / 06:55 | 17:48:20 |
| Run 21k | 00:20:22 | 10:46:06 | 977 | 828 | 206 | 8.72 / 06:52 | 10:25:24 |
| Run 23k | 00:16:19 | 11:02:27 | 953 | 806 | 203 | 8.58 / 06:59 | 19:01:44 |
| Run 26.3k | 00:22:53 | 11:25:22 | 930 | 786 | 197 | 8.59 / 06:58 | 08:54:39 |
| Run 28.4k | 00:11:53 | 11:37:17 | 883 | 745 | 189 | 8.71 / 06:53 | 22:36:34 |
| Run 31.5k | 00:20:18 | 11:57:37 | 855 | 723 | 182 | 8.75 / 06:51 | 23:03:34 |
| Run 33.5k | 00:16:14 | 12:13:52 | 822 | 694 | 178 | 8.65 / 06:55 | 16:13:09 |
| Run 36.8k | 00:23:56 | 12:37:50 | 814 | 689 | 174 | 8.62 / 06:57 | 15:27:07 |
| Run 38.9k | 00:13:46 | 12:51:37 | 795 | 673 | 172 | 8.64 / 06:56 | 03:30:55 |
| Run | 00:24:24 | 13:16:03 | 826 | 700 | 180 | 8.6 / 06:58 | 15:08:40 |
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