Ironman South Africa (2016)
Stephan PIENAAR (#1199)
Finished
GUN TIME:
11:28:48
Place
390
OF
1567
Male
347
OF
1326
40-44
85
OF
305
Swim 01:15:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:06 | 01:15:06 | 595 | 528 | 127 | 3.03 / 19:45 | 13:22:28 |
T1 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 01:19:40 | 337 | 282 | 54 | - / - | 06:00:22 |
Cycle 05:42:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:08 | 02:34:36 | 370 | 349 | 84 | 34.44 / 01:44 | 11:41:58 |
| Bike 47k | 00:08:24 | 02:43:01 | 367 | 345 | 84 | 33.83 / 01:46 | 19:37:03 |
| Bike 90k | 01:16:47 | 03:59:50 | 315 | 298 | 73 | 33.71 / 01:46 | 09:13:52 |
| Bike 133k | 01:22:26 | 05:22:17 | 378 | 351 | 84 | 32.89 / 01:49 | 00:52:59 |
| Bike 137k | 00:10:17 | 05:32:35 | 383 | 355 | 86 | 32.5 / 01:50 | 23:26:38 |
| Bike | 01:29:59 | 07:02:35 | 386 | 358 | 87 | 31.49 / 01:54 | 14:49:58 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 07:07:38 | 428 | 365 | 80 | - / - | 09:35:00 |
Run 04:21:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:19:32 | 491 | 434 | 104 | 10.08 / 05:56 | 21:30:14 |
| Run 5.3k | 00:18:20 | 07:37:53 | 483 | 422 | 102 | 10.51 / 05:42 | 09:01:56 |
| Run 7.4k | 00:11:06 | 07:49:01 | 508 | 443 | 108 | 10.73 / 05:35 | 18:46:23 |
| Run 10.5k | 00:17:04 | 08:06:06 | 477 | 418 | 96 | 10.77 / 05:34 | 16:43:28 |
| Run 12.5k | 00:14:21 | 08:20:28 | 483 | 421 | 101 | 10.29 / 05:49 | 02:24:31 |
| Run 15.8k | 00:19:54 | 08:40:24 | 485 | 420 | 100 | 10.21 / 05:52 | 03:34:26 |
| Run 17.9k | 00:11:20 | 08:51:45 | 474 | 409 | 96 | 10.31 / 05:48 | 15:49:08 |
| Run 21k | 00:18:52 | 09:10:39 | 480 | 414 | 98 | 10.24 / 05:51 | 19:18:01 |
| Run 23k | 00:14:56 | 09:25:36 | 473 | 407 | 99 | 10 / 05:59 | 05:52:58 |
| Run 26.3k | 00:21:27 | 09:47:04 | 480 | 411 | 99 | 9.89 / 06:03 | 02:41:06 |
| Run 28.4k | 00:12:04 | 09:59:09 | 464 | 399 | 96 | 9.93 / 06:02 | 19:53:12 |
| Run 31.5k | 00:19:49 | 10:19:00 | 466 | 398 | 94 | 9.87 / 06:04 | 00:59:42 |
| Run 33.5k | 00:15:00 | 10:34:01 | 461 | 393 | 92 | 9.73 / 06:09 | 12:41:23 |
| Run 36.8k | 00:21:14 | 10:55:16 | 458 | 391 | 94 | 9.69 / 06:11 | 19:52:39 |
| Run 38.9k | 00:11:19 | 11:06:37 | 442 | 377 | 91 | 9.76 / 06:08 | 13:20:39 |
| Run | 00:22:08 | 11:28:47 | 469 | 402 | 95 | 9.69 / 06:11 | 06:46:09 |
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