Ironman South Africa (2016)
Gareth PILE (#1200)
Finished
GUN TIME:
12:04:19
Place
572
OF
1567
Male
505
OF
1326
40-44
122
OF
305
Swim 01:11:00 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:00 | 01:11:00 | 396 | 350 | 76 | 3.21 / 18:41 | 10:10:00 |
T1 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 01:16:32 | 509 | 434 | 91 | - / - | 10:08:52 |
Cycle 05:43:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:03 | 02:32:08 | 412 | 386 | 97 | 34.13 / 01:45 | 23:04:28 |
| Bike 47k | 00:08:36 | 02:40:46 | 412 | 386 | 96 | 33.48 / 01:47 | 18:53:05 |
| Bike 90k | 01:19:55 | 04:00:42 | 429 | 399 | 97 | 32.89 / 01:49 | 21:36:22 |
| Bike 133k | 01:22:58 | 05:23:42 | 443 | 410 | 97 | 32.28 / 01:51 | 05:42:41 |
| Bike 137k | 00:09:12 | 05:32:55 | 433 | 400 | 95 | 32.06 / 01:52 | 08:25:15 |
| Bike | 01:26:41 | 06:59:38 | 388 | 360 | 88 | 31.47 / 01:54 | 04:08:38 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:04:44 | 443 | 379 | 86 | - / - | 04:57:04 |
Run 04:59:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:01 | 07:17:47 | 798 | 690 | 165 | 9.2 / 06:30 | 01:06:46 |
| Run 5.3k | 00:20:39 | 07:38:27 | 843 | 726 | 171 | 9.43 / 06:21 | 19:50:47 |
| Run 7.4k | 00:11:46 | 07:50:15 | 829 | 714 | 171 | 9.75 / 06:08 | 03:35:54 |
| Run 10.5k | 00:21:45 | 08:12:01 | 930 | 794 | 188 | 9.36 / 06:24 | 22:27:40 |
| Run 12.5k | 00:16:19 | 08:28:22 | 914 | 775 | 186 | 8.97 / 06:41 | 09:37:21 |
| Run 15.8k | 00:25:20 | 08:53:43 | 983 | 836 | 205 | 8.69 / 06:53 | 03:52:43 |
| Run 17.9k | 00:15:28 | 09:09:12 | 1035 | 879 | 217 | 8.62 / 06:57 | 22:01:32 |
| Run 21k | 00:21:39 | 09:30:53 | 1008 | 855 | 215 | 8.62 / 06:57 | 14:36:32 |
| Run 23k | 00:18:23 | 09:49:18 | 1028 | 870 | 216 | 8.38 / 07:09 | 12:58:17 |
| Run 26.3k | 00:25:42 | 10:15:01 | 1042 | 882 | 220 | 8.29 / 07:14 | 18:20:41 |
| Run 28.4k | 00:14:19 | 10:29:22 | 1024 | 867 | 217 | 8.32 / 07:12 | 19:11:41 |
| Run 31.5k | 00:20:18 | 10:49:41 | 992 | 840 | 209 | 8.4 / 07:08 | 16:18:41 |
| Run 33.5k | 00:14:15 | 11:03:58 | 943 | 797 | 201 | 8.4 / 07:08 | 21:42:58 |
| Run 36.8k | 00:22:24 | 11:26:23 | 909 | 769 | 195 | 8.43 / 07:06 | 14:18:43 |
| Run 38.9k | 00:13:31 | 11:39:56 | 880 | 745 | 186 | 8.48 / 07:04 | 16:25:35 |
| Run | 00:24:21 | 12:04:18 | 893 | 757 | 193 | 8.45 / 07:05 | 05:16:38 |
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