Ironman South Africa (2016)
Benjy PORTER (#1202)
Finished
GUN TIME:
12:11:14
Place
616
OF
1567
Male
544
OF
1326
40-44
133
OF
305
Swim 01:28:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:27 | 01:28:27 | 1197 | 1035 | 245 | 2.57 / 23:16 | 23:26:13 |
T1 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:38:39 | 1254 | 1056 | 238 | - / - | 17:56:25 |
Cycle 06:29:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:06 | 03:04:35 | 1111 | 999 | 239 | 30.02 / 01:59 | 22:32:21 |
| Bike 47k | 00:09:47 | 03:14:23 | 1087 | 979 | 234 | 29.46 / 02:02 | 23:32:09 |
| Bike 90k | 01:31:48 | 04:46:13 | 1077 | 964 | 234 | 28.79 / 02:05 | 13:33:58 |
| Bike 133k | 01:30:04 | 06:16:18 | 1027 | 915 | 222 | 28.74 / 02:05 | 11:27:24 |
| Bike 137k | 00:12:59 | 06:29:19 | 1035 | 922 | 222 | 28.28 / 02:07 | 12:27:04 |
| Bike | 01:39:09 | 08:08:30 | 990 | 885 | 214 | 27.7 / 02:09 | 06:36:15 |
T2 00:16:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:29 | 08:25:00 | 1510 | 1275 | 290 | - / - | 01:16:06 |
Run 03:46:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:18 | 08:37:20 | 617 | 536 | 130 | 9.75 / 06:09 | 23:35:05 |
| Run 5.3k | 00:18:44 | 08:56:05 | 577 | 501 | 125 | 10.23 / 05:51 | 08:07:11 |
| Run 7.4k | 00:10:26 | 09:06:32 | 521 | 455 | 112 | 10.69 / 05:36 | 11:07:38 |
| Run 10.5k | 00:16:01 | 09:22:35 | 432 | 377 | 92 | 10.94 / 05:28 | 02:40:21 |
| Run 12.5k | 00:12:11 | 09:34:48 | 365 | 323 | 75 | 10.74 / 05:34 | 15:32:33 |
| Run 15.8k | 00:16:55 | 09:51:44 | 301 | 266 | 58 | 10.93 / 05:29 | 12:39:30 |
| Run 17.9k | 00:10:13 | 10:01:59 | 289 | 255 | 55 | 11.07 / 05:25 | 09:39:45 |
| Run 21k | 00:16:04 | 10:18:05 | 275 | 241 | 54 | 11.14 / 05:23 | 15:19:10 |
| Run 23k | 00:12:28 | 10:30:34 | 257 | 225 | 50 | 10.99 / 05:27 | 10:21:40 |
| Run 26.3k | 00:17:49 | 10:48:25 | 240 | 208 | 47 | 11 / 05:27 | 04:52:50 |
| Run 28.4k | 00:09:52 | 10:58:18 | 220 | 190 | 42 | 11.11 / 05:23 | 20:09:24 |
| Run 31.5k | 00:16:31 | 11:14:51 | 212 | 182 | 40 | 11.12 / 05:23 | 18:35:57 |
| Run 33.5k | 00:12:27 | 11:27:20 | 204 | 174 | 39 | 11.02 / 05:26 | 05:51:46 |
| Run 36.8k | 00:17:49 | 11:45:11 | 190 | 162 | 37 | 11.03 / 05:26 | 04:39:36 |
| Run 38.9k | 00:12:44 | 11:57:56 | 207 | 176 | 38 | 10.96 / 05:28 | 18:59:01 |
| Run | 00:13:15 | 12:11:13 | 166 | 141 | 31 | 11.19 / 05:21 | 02:28:58 |
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