10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Clinton POSON (#1203)
Finished
GUN TIME:  13:54:58
Place
1150  OF 1567
Male
994  OF 1326
40-44
235  OF 305

Swim 01:32:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:32:03 01:32:03 1310 1125 264 2.47 / 24:13 07:19:25

T1 00:11:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:19 01:43:23 1359 1138 260 - / - 04:54:05

Cycle 06:15:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:19:29 03:03:26 710 660 170 32.24 / 01:51 09:14:07
Bike 47k 00:09:42 03:13:09 736 680 176 31.42 / 01:54 08:13:51
Bike 90k 01:25:12 04:38:23 728 672 167 30.86 / 01:56 05:05:44
Bike 133k 01:27:34 06:05:58 746 684 162 30.39 / 01:58 06:23:20
Bike 137k 00:11:14 06:17:14 750 685 162 30.01 / 01:59 23:34:36
Bike 01:41:25 07:58:40 811 739 176 28.77 / 02:05 13:32:42

T2 00:09:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:46 08:08:28 1131 956 218 - / - 02:35:50

Run 05:46:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:23 08:21:53 876 756 183 8.95 / 06:41 04:32:35
Run 5.3k 00:23:19 08:45:13 1116 955 232 8.65 / 06:55 00:35:55
Run 7.4k 00:12:28 08:57:43 1077 920 223 9.01 / 06:39 05:41:44
Run 10.5k 00:21:47 09:19:31 1107 946 229 8.86 / 06:45 20:03:33
Run 12.5k 00:17:45 09:37:17 1115 951 230 8.44 / 07:06 10:34:39
Run 15.8k 00:26:46 10:04:05 1181 1000 242 8.2 / 07:18 10:48:07
Run 17.9k 00:15:11 10:19:17 1187 1005 241 8.21 / 07:18 04:59:59
Run 21k 00:25:15 10:44:34 1214 1024 244 8.07 / 07:25 21:48:36
Run 23k 00:20:48 11:05:24 1233 1043 250 7.8 / 07:41 08:06:06
Run 26.3k 00:28:54 11:34:19 1256 1059 252 7.66 / 07:49 21:31:41
Run 28.4k 00:20:33 11:54:54 1298 1097 256 7.52 / 07:58 18:55:35
Run 31.5k 00:23:13 12:18:08 1281 1082 256 7.57 / 07:55 08:48:50
Run 33.5k 00:21:09 12:39:19 1284 1085 258 7.42 / 08:05 17:50:00
Run 36.8k 00:29:05 13:08:25 1290 1091 261 7.36 / 08:09 06:49:07
Run 38.9k 00:17:35 13:26:02 1292 1093 261 7.34 / 08:09 20:00:04
Run 00:28:53 13:54:57 1289 1092 261 7.3 / 08:12 08:58:59