Ironman South Africa (2016)
Riaan POTGIETER (#1204)
Finished
GUN TIME:
11:39:00
Place
451
OF
1567
Male
401
OF
1326
40-44
101
OF
305
Swim 01:31:49 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:49 | 01:31:49 | 1304 | 1120 | 261 | 2.48 / 24:09 | 11:44:20 |
T1 00:08:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 01:39:55 | 976 | 831 | 191 | - / - | 10:52:26 |
Cycle 05:49:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:05 | 02:57:30 | 545 | 511 | 123 | 33.26 / 01:48 | 01:53:21 |
| Bike 47k | 00:08:54 | 03:06:26 | 549 | 514 | 123 | 32.6 / 01:50 | 00:42:16 |
| Bike 90k | 01:21:17 | 04:27:44 | 525 | 491 | 117 | 32.18 / 01:51 | 18:03:34 |
| Bike 133k | 01:20:53 | 05:48:39 | 476 | 442 | 105 | 32.08 / 01:52 | 02:44:29 |
| Bike 137k | 00:10:23 | 05:59:04 | 487 | 451 | 108 | 31.72 / 01:53 | 17:24:54 |
| Bike | 01:30:42 | 07:29:47 | 476 | 440 | 109 | 30.87 / 01:56 | 14:22:17 |
T2 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 07:35:11 | 490 | 417 | 95 | - / - | 22:34:22 |
Run 04:03:46 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:02 | 07:47:15 | 531 | 465 | 109 | 9.96 / 06:01 | 05:56:26 |
| Run 5.3k | 00:18:26 | 08:05:43 | 510 | 448 | 113 | 10.42 / 05:45 | 05:21:34 |
| Run 7.4k | 00:10:34 | 08:16:19 | 487 | 425 | 104 | 10.8 / 05:33 | 20:52:09 |
| Run 10.5k | 00:17:32 | 08:33:52 | 490 | 430 | 104 | 10.73 / 05:35 | 14:49:43 |
| Run 12.5k | 00:14:03 | 08:47:56 | 476 | 415 | 100 | 10.31 / 05:49 | 04:30:27 |
| Run 15.8k | 00:19:37 | 09:07:34 | 467 | 405 | 98 | 10.26 / 05:50 | 01:06:45 |
| Run 17.9k | 00:10:50 | 09:18:26 | 442 | 382 | 91 | 10.4 / 05:46 | 02:30:56 |
| Run 21k | 00:17:29 | 09:35:57 | 410 | 354 | 82 | 10.43 / 05:44 | 06:31:47 |
| Run 23k | 00:13:41 | 09:49:39 | 389 | 335 | 78 | 10.26 / 05:50 | 19:02:10 |
| Run 26.3k | 00:19:14 | 10:08:55 | 364 | 311 | 70 | 10.26 / 05:50 | 06:44:45 |
| Run 28.4k | 00:10:41 | 10:19:37 | 351 | 302 | 68 | 10.36 / 05:47 | 00:15:28 |
| Run 31.5k | 00:17:00 | 10:36:39 | 329 | 282 | 64 | 10.41 / 05:45 | 04:05:50 |
| Run 33.5k | 00:13:20 | 10:50:01 | 320 | 275 | 62 | 10.31 / 05:48 | 13:19:12 |
| Run 36.8k | 00:18:28 | 11:08:31 | 303 | 259 | 57 | 10.35 / 05:47 | 02:31:01 |
| Run 38.9k | 00:11:33 | 11:20:05 | 307 | 263 | 58 | 10.37 / 05:46 | 03:09:16 |
| Run | 00:18:52 | 11:38:59 | 304 | 260 | 56 | 10.38 / 05:46 | 00:38:10 |
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