Ironman South Africa (2016)
Brand PRETORIUS (#1205)
Finished
GUN TIME:
12:22:00
Place
662
OF
1567
Male
588
OF
1326
40-44
147
OF
305
Swim 01:20:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:21 | 01:20:21 | 845 | 748 | 193 | 2.83 / 21:08 | 20:29:56 |
T1 00:12:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:22 | 01:32:44 | 1431 | 1204 | 273 | - / - | 14:28:59 |
Cycle 05:50:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:31 | 02:50:57 | 586 | 547 | 135 | 32.99 / 01:49 | 07:00:32 |
| Bike 47k | 00:08:27 | 02:59:26 | 558 | 523 | 128 | 32.53 / 01:50 | 23:59:01 |
| Bike 90k | 01:19:40 | 04:19:07 | 490 | 458 | 106 | 32.45 / 01:50 | 12:28:42 |
| Bike 133k | 01:22:58 | 05:42:06 | 489 | 455 | 111 | 32 / 01:52 | 16:11:41 |
| Bike 137k | 00:09:31 | 05:51:39 | 480 | 445 | 107 | 31.74 / 01:53 | 09:41:14 |
| Bike | 01:31:30 | 07:23:11 | 486 | 450 | 110 | 30.81 / 01:56 | 17:42:46 |
T2 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:09 | 07:34:22 | 1267 | 1067 | 240 | - / - | 20:17:17 |
Run 04:47:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:06 | 07:48:29 | 1031 | 887 | 215 | 8.51 / 07:03 | 13:11:24 |
| Run 5.3k | 00:21:15 | 08:09:46 | 990 | 849 | 202 | 8.98 / 06:40 | 14:26:01 |
| Run 7.4k | 00:12:11 | 08:21:58 | 966 | 827 | 196 | 9.33 / 06:25 | 03:58:13 |
| Run 10.5k | 00:20:19 | 08:42:19 | 960 | 819 | 193 | 9.27 / 06:28 | 09:18:34 |
| Run 12.5k | 00:16:29 | 08:58:49 | 945 | 802 | 192 | 8.88 / 06:45 | 14:58:24 |
| Run 15.8k | 00:22:19 | 09:21:10 | 920 | 782 | 190 | 8.87 / 06:45 | 13:30:45 |
| Run 17.9k | 00:12:57 | 09:34:09 | 903 | 766 | 188 | 8.96 / 06:41 | 16:20:24 |
| Run 21k | 00:20:17 | 09:54:28 | 881 | 747 | 185 | 8.99 / 06:40 | 05:30:43 |
| Run 23k | 00:16:39 | 10:11:09 | 871 | 736 | 182 | 8.8 / 06:48 | 09:00:44 |
| Run 26.3k | 00:22:59 | 10:34:09 | 851 | 718 | 178 | 8.77 / 06:50 | 05:57:04 |
| Run 28.4k | 00:13:32 | 10:47:43 | 831 | 701 | 177 | 8.81 / 06:48 | 06:47:18 |
| Run 31.5k | 00:20:54 | 11:08:38 | 821 | 694 | 173 | 8.82 / 06:48 | 07:31:33 |
| Run 33.5k | 00:16:00 | 11:24:40 | 795 | 672 | 168 | 8.72 / 06:52 | 07:24:15 |
| Run 36.8k | 00:22:33 | 11:47:14 | 770 | 652 | 163 | 8.73 / 06:52 | 15:43:29 |
| Run 38.9k | 00:16:19 | 12:03:35 | 787 | 667 | 170 | 8.67 / 06:55 | 19:03:09 |
| Run | 00:18:22 | 12:21:59 | 741 | 627 | 158 | 8.8 / 06:48 | 08:14:53 |
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