10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ray PRETORIUS (#1206)
Finished
GUN TIME:  15:26:35
Place
1447  OF 1567
Male
1230  OF 1326
40-44
290  OF 305

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:03 01:25:03 1060 926 222 2.68 / 22:23 15:13:49

T1 00:11:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:29 01:36:33 1374 1152 265 - / - 12:55:19

Cycle 07:22:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:45 03:05:54 1281 1127 271 28.88 / 02:04 22:08:00
Bike 47k 00:10:06 03:16:01 1250 1104 262 28.35 / 02:06 13:31:27
Bike 90k 01:37:29 04:53:31 1272 1122 262 27.41 / 02:11 02:15:37
Bike 133k 02:00:43 06:54:16 1444 1246 292 25.11 / 02:23 02:43:01
Bike 137k 00:12:02 07:06:19 1426 1231 288 24.92 / 02:24 01:58:24
Bike 01:53:05 08:59:25 1401 1210 286 24.38 / 02:27 21:04:51

T2 00:13:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:49 09:13:16 1428 1202 272 - / - 06:52:01

Run 06:13:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:18:30 09:31:47 1497 1268 295 6.48 / 09:15 01:07:13
Run 5.3k 00:27:38 09:59:27 1510 1275 298 6.88 / 08:42 17:44:52
Run 7.4k 00:15:43 10:15:11 1508 1274 300 7.17 / 08:21 12:23:57
Run 10.5k 00:28:31 10:43:44 1532 1294 300 6.96 / 08:36 21:25:50
Run 12.5k 00:20:42 11:04:27 1527 1290 299 6.74 / 08:53 04:33:13
Run 15.8k 00:28:03 11:32:32 1524 1287 299 6.8 / 08:48 23:04:37
Run 17.9k 00:20:16 11:52:49 1524 1290 301 6.73 / 08:54 18:51:34
Run 21k 00:26:42 12:19:33 1529 1292 300 6.76 / 08:52 23:41:38
Run 23k 00:20:07 12:39:41 1516 1279 296 6.68 / 08:58 05:45:06
Run 26.3k 00:27:52 13:07:34 1506 1270 296 6.73 / 08:54 23:49:40
Run 28.4k 00:15:58 13:23:33 1492 1258 292 6.8 / 08:48 12:38:59
Run 31.5k 00:26:12 13:49:47 1478 1247 291 6.83 / 08:46 22:35:12
Run 33.5k 00:21:23 14:11:11 1471 1241 290 6.74 / 08:53 11:59:56
Run 36.8k 00:28:06 14:39:18 1455 1229 287 6.77 / 08:51 03:21:24
Run 38.9k 00:16:57 14:56:16 1454 1228 287 6.8 / 08:49 16:58:22
Run 00:30:16 15:26:34 1442 1217 285 6.78 / 08:50 10:05:20