Ironman South Africa (2016)
Birgir Már RAGNARSSON (#1208)
Finished
GUN TIME:
10:30:49
Place
173
OF
1567
Male
154
OF
1326
40-44
35
OF
305
Swim 01:08:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:59 | 01:08:59 | 311 | 276 | 56 | 3.3 / 18:09 | 13:29:04 |
T1 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 01:13:59 | 424 | 358 | 75 | - / - | 16:47:24 |
Cycle 05:11:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:07:41 | 02:22:08 | 69 | 66 | 13 | 37.86 / 01:35 | 20:15:34 |
| Bike 47k | 00:07:33 | 02:29:43 | 68 | 65 | 13 | 37.24 / 01:36 | 04:36:28 |
| Bike 90k | 01:10:37 | 03:40:22 | 72 | 69 | 15 | 36.89 / 01:37 | 00:10:27 |
| Bike 133k | 01:14:27 | 04:54:51 | 96 | 92 | 20 | 36.13 / 01:39 | 06:54:56 |
| Bike 137k | 00:08:26 | 05:03:18 | 97 | 92 | 21 | 35.84 / 01:40 | 06:20:03 |
| Bike | 01:22:05 | 06:25:24 | 128 | 119 | 27 | 34.68 / 01:43 | 05:52:10 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 06:29:17 | 234 | 202 | 46 | - / - | 04:09:23 |
Run 04:01:29 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:14 | 06:39:33 | 151 | 134 | 31 | 11.72 / 05:07 | 11:12:58 |
| Run 5.3k | 00:15:42 | 06:55:16 | 146 | 132 | 30 | 12.25 / 04:53 | 22:35:21 |
| Run 7.4k | 00:09:26 | 07:04:43 | 152 | 137 | 35 | 12.53 / 04:47 | 18:28:08 |
| Run 10.5k | 00:15:09 | 07:19:54 | 159 | 141 | 36 | 12.45 / 04:49 | 09:23:19 |
| Run 12.5k | 00:12:14 | 07:32:10 | 175 | 155 | 37 | 11.93 / 05:01 | 10:32:15 |
| Run 15.8k | 00:18:04 | 07:50:16 | 191 | 169 | 40 | 11.7 / 05:07 | 02:20:21 |
| Run 17.9k | 00:10:54 | 08:01:11 | 202 | 180 | 41 | 11.68 / 05:08 | 23:31:17 |
| Run 21k | 00:17:09 | 08:18:22 | 212 | 187 | 41 | 11.55 / 05:11 | 08:25:07 |
| Run 23k | 00:13:30 | 08:31:54 | 207 | 182 | 42 | 11.25 / 05:19 | 01:11:59 |
| Run 26.3k | 00:20:16 | 08:52:11 | 234 | 202 | 44 | 11.04 / 05:25 | 20:12:16 |
| Run 28.4k | 00:11:32 | 09:03:44 | 237 | 205 | 45 | 11.03 / 05:26 | 14:03:49 |
| Run 31.5k | 00:18:20 | 09:22:05 | 239 | 204 | 45 | 10.93 / 05:29 | 08:58:51 |
| Run 33.5k | 00:14:50 | 09:36:57 | 251 | 216 | 48 | 10.71 / 05:36 | 09:03:43 |
| Run 36.8k | 00:21:08 | 09:58:07 | 264 | 226 | 50 | 10.57 / 05:40 | 23:08:12 |
| Run 38.9k | 00:12:17 | 10:10:26 | 273 | 232 | 50 | 10.55 / 05:41 | 18:23:51 |
| Run | 00:20:21 | 10:30:48 | 289 | 247 | 52 | 10.48 / 05:43 | 05:24:14 |
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