Ironman South Africa (2016)
Shane RIMMELL (#1212)
Finished
GUN TIME:
12:32:47
Place
721
OF
1567
Male
639
OF
1326
40-44
159
OF
305
Swim 01:15:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:56 | 01:15:56 | 628 | 559 | 134 | 3 / 19:59 | 21:33:30 |
T1 00:11:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:20 | 01:27:18 | 1360 | 1139 | 261 | - / - | 17:28:11 |
Cycle 06:06:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:45 | 02:49:49 | 896 | 811 | 205 | 31.27 / 01:55 | 17:17:22 |
| Bike 47k | 00:09:07 | 02:58:57 | 859 | 782 | 197 | 30.76 / 01:56 | 14:23:11 |
| Bike 90k | 01:25:25 | 04:24:24 | 795 | 729 | 179 | 30.49 / 01:58 | 19:21:58 |
| Bike 133k | 01:22:55 | 05:47:20 | 697 | 641 | 153 | 30.68 / 01:57 | 23:24:54 |
| Bike 137k | 00:09:52 | 05:57:14 | 670 | 617 | 147 | 30.45 / 01:58 | 14:48:07 |
| Bike | 01:36:20 | 07:33:35 | 693 | 636 | 152 | 29.48 / 02:02 | 00:57:49 |
T2 00:20:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:20:04 | 07:53:40 | 1543 | 1305 | 300 | - / - | 18:21:14 |
Run 04:39:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:43 | 08:07:25 | 949 | 817 | 196 | 8.74 / 06:51 | 03:44:58 |
| Run 5.3k | 00:20:15 | 08:27:41 | 874 | 750 | 176 | 9.35 / 06:24 | 17:51:55 |
| Run 7.4k | 00:11:24 | 08:39:06 | 825 | 711 | 170 | 9.77 / 06:08 | 08:46:40 |
| Run 10.5k | 00:17:34 | 08:56:42 | 739 | 638 | 154 | 9.99 / 06:00 | 17:40:55 |
| Run 12.5k | 00:14:15 | 09:10:59 | 687 | 591 | 144 | 9.7 / 06:10 | 01:21:52 |
| Run 15.8k | 00:19:55 | 09:30:55 | 637 | 543 | 131 | 9.74 / 06:09 | 16:11:49 |
| Run 17.9k | 00:11:49 | 09:42:46 | 615 | 522 | 124 | 9.84 / 06:05 | 18:00:20 |
| Run 21k | 00:18:49 | 10:01:37 | 600 | 509 | 124 | 9.84 / 06:05 | 11:22:30 |
| Run 23k | 00:15:17 | 10:16:56 | 591 | 502 | 121 | 9.63 / 06:13 | 04:14:29 |
| Run 26.3k | 00:20:16 | 10:37:13 | 566 | 480 | 114 | 9.64 / 06:13 | 09:54:47 |
| Run 28.4k | 00:11:32 | 10:48:47 | 542 | 461 | 109 | 9.73 / 06:09 | 00:39:41 |
| Run 31.5k | 00:20:21 | 11:09:09 | 540 | 457 | 110 | 9.66 / 06:12 | 21:33:23 |
| Run 33.5k | 00:17:41 | 11:26:52 | 558 | 474 | 114 | 9.42 / 06:21 | 23:54:25 |
| Run 36.8k | 00:25:20 | 11:52:13 | 586 | 501 | 124 | 9.25 / 06:28 | 21:09:47 |
| Run 38.9k | 00:14:42 | 12:06:56 | 598 | 509 | 126 | 9.21 / 06:30 | 23:21:10 |
| Run | 00:25:48 | 12:32:46 | 638 | 544 | 133 | 9.07 / 06:36 | 04:07:00 |
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