10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Shane RIMMELL (#1212)
Finished
GUN TIME:  12:32:47
Place
721  OF 1567
Male
639  OF 1326
40-44
159  OF 305

Swim 01:15:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:15:56 01:15:56 628 559 134 3 / 19:59 21:33:30

T1 00:11:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:20 01:27:18 1360 1139 261 - / - 17:28:11

Cycle 06:06:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:21:45 02:49:49 896 811 205 31.27 / 01:55 17:17:22
Bike 47k 00:09:07 02:58:57 859 782 197 30.76 / 01:56 14:23:11
Bike 90k 01:25:25 04:24:24 795 729 179 30.49 / 01:58 19:21:58
Bike 133k 01:22:55 05:47:20 697 641 153 30.68 / 01:57 23:24:54
Bike 137k 00:09:52 05:57:14 670 617 147 30.45 / 01:58 14:48:07
Bike 01:36:20 07:33:35 693 636 152 29.48 / 02:02 00:57:49

T2 00:20:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:20:04 07:53:40 1543 1305 300 - / - 18:21:14

Run 04:39:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:43 08:07:25 949 817 196 8.74 / 06:51 03:44:58
Run 5.3k 00:20:15 08:27:41 874 750 176 9.35 / 06:24 17:51:55
Run 7.4k 00:11:24 08:39:06 825 711 170 9.77 / 06:08 08:46:40
Run 10.5k 00:17:34 08:56:42 739 638 154 9.99 / 06:00 17:40:55
Run 12.5k 00:14:15 09:10:59 687 591 144 9.7 / 06:10 01:21:52
Run 15.8k 00:19:55 09:30:55 637 543 131 9.74 / 06:09 16:11:49
Run 17.9k 00:11:49 09:42:46 615 522 124 9.84 / 06:05 18:00:20
Run 21k 00:18:49 10:01:37 600 509 124 9.84 / 06:05 11:22:30
Run 23k 00:15:17 10:16:56 591 502 121 9.63 / 06:13 04:14:29
Run 26.3k 00:20:16 10:37:13 566 480 114 9.64 / 06:13 09:54:47
Run 28.4k 00:11:32 10:48:47 542 461 109 9.73 / 06:09 00:39:41
Run 31.5k 00:20:21 11:09:09 540 457 110 9.66 / 06:12 21:33:23
Run 33.5k 00:17:41 11:26:52 558 474 114 9.42 / 06:21 23:54:25
Run 36.8k 00:25:20 11:52:13 586 501 124 9.25 / 06:28 21:09:47
Run 38.9k 00:14:42 12:06:56 598 509 126 9.21 / 06:30 23:21:10
Run 00:25:48 12:32:46 638 544 133 9.07 / 06:36 04:07:00