10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mads RIMSTAD (#1213)
Finished
GUN TIME:  15:02:16
Place
1374  OF 1567
Male
1175  OF 1326
40-44
281  OF 305

Swim 01:27:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:27:34 01:27:34 1168 1012 241 2.6 / 23:02 09:56:28

T1 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:19 01:35:55 1010 860 195 - / - 21:54:49

Cycle 07:32:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:27:56 03:04:33 1245 1099 261 29.11 / 02:03 16:53:27
Bike 47k 00:13:11 03:17:46 1326 1155 276 27.69 / 02:09 07:33:19
Bike 90k 01:41:04 04:58:51 1362 1186 278 26.61 / 02:15 09:07:44
Bike 133k 01:45:44 06:44:36 1385 1201 283 25.85 / 02:19 18:06:50
Bike 137k 00:15:06 06:59:44 1389 1204 282 25.38 / 02:21 20:48:38
Bike 02:08:52 09:08:38 1452 1244 294 23.85 / 02:30 10:57:32

T2 00:12:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:13 09:20:52 1345 1132 255 - / - 00:29:46

Run 05:41:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:56 09:36:50 1318 1119 265 7.53 / 07:58 22:52:23
Run 5.3k 00:21:03 09:57:54 1131 964 236 8.59 / 06:58 21:56:48
Run 7.4k 00:12:48 10:10:43 1123 959 230 8.91 / 06:44 02:06:17
Run 10.5k 00:21:14 10:31:59 1110 949 230 8.86 / 06:46 16:00:53
Run 12.5k 00:15:54 10:47:55 1046 892 218 8.61 / 06:57 13:53:28
Run 15.8k 00:24:49 11:12:45 1068 911 226 8.47 / 07:04 00:28:18
Run 17.9k 00:15:26 11:28:12 1101 935 228 8.43 / 07:06 01:27:06
Run 21k 00:24:54 11:53:08 1146 973 235 8.27 / 07:14 07:42:01
Run 23k 00:20:49 12:13:58 1182 1003 239 7.97 / 07:31 17:02:52
Run 26.3k 00:29:01 12:43:01 1210 1025 248 7.8 / 07:41 12:11:54
Run 28.4k 00:15:50 12:58:52 1197 1014 243 7.81 / 07:40 23:07:46
Run 31.5k 00:26:07 13:25:00 1219 1030 248 7.74 / 07:44 01:13:54
Run 33.5k 00:20:33 13:45:34 1228 1037 249 7.59 / 07:54 08:27:48
Run 36.8k 00:28:16 14:13:52 1227 1037 250 7.53 / 07:57 17:29:25
Run 38.9k 00:18:36 14:32:30 1246 1053 253 7.49 / 08:00 05:34:43
Run 00:29:44 15:02:15 1252 1059 255 7.41 / 08:05 12:07:49