10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rodrigo ROCHA (#1216)
Finished
GUN TIME:  14:43:43
Place
1320  OF 1567
Male
1132  OF 1326
40-44
269  OF 305

Swim 01:42:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:42:11 01:42:11 1474 1254 293 2.23 / 26:53 23:09:05

T1 00:08:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:48 01:51:00 1088 922 209 - / - 05:57:54

Cycle 07:13:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:24:11 03:16:00 1050 944 232 30.35 / 01:58 12:29:35
Bike 47k 00:09:35 03:25:37 1027 925 227 29.8 / 02:00 07:25:51
Bike 90k 02:10:29 05:36:08 1526 1296 301 23.98 / 02:30 22:36:22
Bike 133k 01:29:07 07:05:16 1420 1230 288 25.39 / 02:21 04:25:31
Bike 137k 00:12:08 07:17:26 1407 1218 285 25.18 / 02:22 11:34:21
Bike 01:47:29 09:04:56 1351 1174 278 24.88 / 02:24 19:21:51

T2 00:14:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:24 09:19:22 1454 1224 276 - / - 05:46:16

Run 05:24:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:28 09:35:51 1379 1168 272 7.28 / 08:14 13:56:06
Run 5.3k 00:21:38 09:57:31 1215 1030 245 8.33 / 07:11 12:57:45
Run 7.4k 00:11:51 10:09:23 1131 966 232 8.87 / 06:45 12:06:18
Run 10.5k 00:18:43 10:28:08 996 849 204 9.16 / 06:32 07:48:23
Run 12.5k 00:21:11 10:49:21 1158 985 239 8.33 / 07:11 16:46:15
Run 15.8k 00:26:23 11:15:45 1201 1017 244 8.14 / 07:21 01:32:39
Run 17.9k 00:15:53 11:31:39 1215 1027 246 8.11 / 07:23 21:38:34
Run 21k 00:26:17 11:57:58 1254 1056 253 7.94 / 07:33 10:51:33
Run 23k 00:21:17 12:19:16 1280 1078 255 7.67 / 07:49 16:59:31
Run 26.3k 00:26:46 12:46:04 1271 1073 254 7.63 / 07:51 22:19:38
Run 28.4k 00:17:21 13:03:26 1268 1069 251 7.6 / 07:53 10:57:01
Run 31.5k 00:23:40 13:27:08 1255 1059 252 7.62 / 07:51 08:34:03
Run 33.5k 00:17:04 13:44:13 1231 1040 251 7.58 / 07:54 07:07:48
Run 36.8k 00:25:18 14:09:33 1195 1009 245 7.6 / 07:53 18:26:28
Run 38.9k 00:12:35 14:22:10 1154 976 240 7.7 / 07:47 13:35:44
Run 00:21:31 14:43:42 1118 946 234 7.8 / 07:41 09:43:56