Ironman South Africa (2016)
Vicente ROMANO (#1217)
Finished
GUN TIME:
12:32:36
Place
718
OF
1567
Male
638
OF
1326
40-44
158
OF
305
Swim 01:32:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:01 | 01:32:01 | 1309 | 1124 | 263 | 2.47 / 24:13 | 08:42:00 |
T1 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:40:40 | 1063 | 899 | 206 | - / - | 15:40:39 |
Cycle 05:48:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:37 | 02:59:56 | 658 | 613 | 155 | 32.55 / 01:50 | 10:16:35 |
| Bike 47k | 00:09:28 | 03:09:26 | 673 | 625 | 157 | 31.77 / 01:53 | 12:56:05 |
| Bike 90k | 01:21:57 | 04:31:25 | 610 | 569 | 141 | 31.63 / 01:53 | 08:34:43 |
| Bike 133k | 01:19:13 | 05:50:39 | 505 | 469 | 115 | 31.92 / 01:52 | 03:33:58 |
| Bike 137k | 00:09:46 | 06:00:27 | 497 | 461 | 111 | 31.64 / 01:53 | 08:17:06 |
| Bike | 01:28:26 | 07:28:54 | 462 | 428 | 105 | 31.01 / 01:56 | 20:12:13 |
T2 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 07:38:31 | 1112 | 938 | 215 | - / - | 04:21:50 |
Run 04:54:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:26 | 07:51:58 | 881 | 761 | 185 | 8.92 / 06:43 | 22:35:17 |
| Run 5.3k | 00:19:12 | 08:11:11 | 754 | 652 | 158 | 9.73 / 06:09 | 14:41:10 |
| Run 7.4k | 00:11:56 | 08:23:09 | 773 | 666 | 159 | 9.95 / 06:01 | 01:19:47 |
| Run 10.5k | 00:17:47 | 08:40:57 | 703 | 609 | 148 | 10.09 / 05:56 | 18:54:16 |
| Run 12.5k | 00:16:33 | 08:57:32 | 752 | 644 | 157 | 9.49 / 06:19 | 02:54:11 |
| Run 15.8k | 00:22:43 | 09:20:16 | 777 | 663 | 162 | 9.31 / 06:26 | 03:40:15 |
| Run 17.9k | 00:15:09 | 09:35:26 | 835 | 707 | 170 | 9.18 / 06:31 | 15:15:25 |
| Run 21k | 00:22:15 | 09:57:43 | 856 | 727 | 176 | 9.05 / 06:37 | 08:01:02 |
| Run 23k | 00:18:12 | 10:15:57 | 878 | 742 | 184 | 8.76 / 06:50 | 12:32:35 |
| Run 26.3k | 00:24:18 | 10:40:16 | 887 | 748 | 187 | 8.68 / 06:54 | 21:36:55 |
| Run 28.4k | 00:13:10 | 10:53:28 | 865 | 730 | 184 | 8.74 / 06:51 | 11:23:26 |
| Run 31.5k | 00:21:06 | 11:14:35 | 862 | 730 | 185 | 8.74 / 06:51 | 14:51:14 |
| Run 33.5k | 00:16:31 | 11:31:07 | 836 | 706 | 180 | 8.64 / 06:56 | 15:57:46 |
| Run 36.8k | 00:23:20 | 11:54:28 | 811 | 686 | 173 | 8.62 / 06:57 | 11:04:27 |
| Run 38.9k | 00:22:39 | 12:17:09 | 935 | 790 | 198 | 8.37 / 07:09 | 19:47:07 |
| Run | 00:15:25 | 12:32:35 | 821 | 695 | 177 | 8.61 / 06:58 | 07:49:14 |
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