10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Francois ROSSOUW (#1219)
Finished
GUN TIME:  14:31:18
Place
1279  OF 1567
Male
1097  OF 1326
40-44
260  OF 305

Swim 01:35:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:35:32 01:35:32 1397 1191 279 2.38 / 25:08 22:15:44

T1 00:07:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:59 01:43:31 964 821 187 - / - 20:03:45

Cycle 06:45:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:25:46 03:10:07 1152 1031 244 29.8 / 02:00 21:57:00
Bike 47k 00:09:50 03:19:58 1117 1001 239 29.24 / 02:03 18:16:52
Bike 90k 01:37:15 04:57:15 1207 1073 254 27.87 / 02:09 05:57:29
Bike 133k 01:29:59 06:27:16 1115 992 243 28.12 / 02:07 00:27:29
Bike 137k 00:13:57 06:41:14 1137 1008 242 27.61 / 02:10 20:38:08
Bike 01:47:20 08:28:36 1147 1015 242 26.66 / 02:15 06:35:30

T2 00:12:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:52 08:41:30 1387 1166 265 - / - 11:08:23

Run 05:49:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:50 08:55:21 972 835 202 8.67 / 06:55 21:02:15
Run 5.3k 00:21:19 09:16:42 970 830 198 9.03 / 06:38 02:16:55
Run 7.4k 00:14:35 09:31:19 1114 950 229 8.91 / 06:43 12:44:52
Run 10.5k 00:21:32 09:52:53 1123 961 234 8.82 / 06:47 09:19:46
Run 12.5k 00:19:33 10:12:27 1188 1007 243 8.24 / 07:16 11:39:20
Run 15.8k 00:22:57 10:35:26 1131 960 232 8.32 / 07:12 20:02:19
Run 17.9k 00:13:23 10:48:50 1102 936 229 8.43 / 07:06 02:32:24
Run 21k 00:21:54 11:10:46 1082 920 226 8.44 / 07:06 00:44:19
Run 23k 00:16:39 11:27:26 1051 892 222 8.31 / 07:12 23:47:40
Run 26.3k 00:27:41 11:55:09 1096 929 227 8.14 / 07:21 01:28:42
Run 28.4k 00:14:10 12:09:20 1067 903 225 8.19 / 07:19 14:59:34
Run 31.5k 00:24:05 12:33:27 1074 908 223 8.14 / 07:21 03:17:01
Run 33.5k 00:25:16 12:58:44 1143 970 238 7.81 / 07:40 23:58:58
Run 36.8k 00:40:39 13:39:25 1273 1076 257 7.41 / 08:05 22:59:39
Run 38.9k 00:19:34 13:59:01 1290 1091 260 7.35 / 08:09 06:19:15
Run 00:32:15 14:31:17 1322 1119 267 7.23 / 08:17 08:11:31