Ironman South Africa (2016)
James MCDIARMID (#122)
Finished
GUN TIME:
12:35:47
Place
741
OF
1567
Male
656
OF
1326
50-54
52
OF
94
Swim 01:27:40 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:40 | 01:27:40 | 1174 | 1016 | 72 | 2.6 / 23:04 | 20:34:11 |
T1 00:11:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:15 | 01:38:56 | 1352 | 1134 | 80 | - / - | 04:58:47 |
Cycle 05:46:06 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:37 | 02:49:23 | 153 | 145 | 11 | 36.63 / 01:38 | 19:29:13 |
| Bike 47k | 00:08:29 | 02:57:53 | 175 | 165 | 12 | 35.72 / 01:40 | 22:21:04 |
| Bike 90k | 01:35:21 | 04:33:16 | 709 | 654 | 55 | 30.97 / 01:56 | 04:56:26 |
| Bike 133k | 01:16:08 | 05:49:25 | 515 | 479 | 42 | 31.86 / 01:52 | 02:59:16 |
| Bike 137k | 00:09:33 | 05:59:00 | 502 | 466 | 41 | 31.61 / 01:53 | 09:05:30 |
| Bike | 01:26:03 | 07:25:04 | 432 | 399 | 33 | 31.2 / 01:55 | 17:14:55 |
T2 00:16:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:01 | 07:41:06 | 1496 | 1262 | 92 | - / - | 19:40:57 |
Run 04:54:39 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:40 | 07:57:48 | 1393 | 1182 | 86 | 7.19 / 08:20 | 05:24:18 |
| Run 5.3k | 00:27:47 | 08:25:37 | 1490 | 1257 | 88 | 7.14 / 08:23 | 01:05:27 |
| Run 7.4k | 00:11:21 | 08:36:59 | 1374 | 1161 | 85 | 7.94 / 07:32 | 21:50:09 |
| Run 10.5k | 00:21:54 | 08:58:54 | 1333 | 1123 | 82 | 8.09 / 07:24 | 14:38:45 |
| Run 12.5k | 00:15:02 | 09:13:58 | 1248 | 1053 | 80 | 8.07 / 07:25 | 16:27:09 |
| Run 15.8k | 00:20:34 | 09:34:33 | 1109 | 944 | 68 | 8.35 / 07:10 | 17:47:44 |
| Run 17.9k | 00:11:22 | 09:45:56 | 1038 | 882 | 66 | 8.6 / 06:58 | 20:49:07 |
| Run 21k | 00:20:05 | 10:06:03 | 987 | 837 | 63 | 8.69 / 06:54 | 10:19:13 |
| Run 23k | 00:15:38 | 10:21:42 | 949 | 802 | 60 | 8.59 / 06:58 | 01:28:12 |
| Run 26.3k | 00:21:59 | 10:43:43 | 902 | 761 | 57 | 8.64 / 06:56 | 23:46:53 |
| Run 28.4k | 00:11:36 | 10:55:20 | 848 | 717 | 54 | 8.77 / 06:50 | 06:28:31 |
| Run 31.5k | 00:20:24 | 11:15:46 | 827 | 700 | 51 | 8.8 / 06:48 | 01:02:17 |
| Run 33.5k | 00:17:02 | 11:32:49 | 817 | 689 | 52 | 8.67 / 06:54 | 07:42:40 |
| Run 36.8k | 00:26:47 | 11:59:37 | 857 | 725 | 54 | 8.54 / 07:01 | 10:06:08 |
| Run 38.9k | 00:13:54 | 12:13:33 | 840 | 709 | 53 | 8.56 / 07:00 | 08:23:24 |
| Run | 00:22:12 | 12:35:46 | 833 | 707 | 54 | 8.59 / 06:58 | 03:25:37 |
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