Ironman South Africa (2016)
Mornay ROUX (#1220)
Finished
GUN TIME:
12:53:49
Place
843
OF
1567
Male
741
OF
1326
40-44
182
OF
305
Swim 01:29:23 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:23 | 01:29:23 | 1238 | 1065 | 250 | 2.55 / 23:31 | 23:25:31 |
T1 00:07:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:36:57 | 869 | 740 | 167 | - / - | 01:43:05 |
Cycle 06:24:01 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:22 | 03:04:55 | 1218 | 1081 | 256 | 29.33 / 02:02 | 04:21:03 |
| Bike 47k | 00:10:10 | 03:15:06 | 1192 | 1061 | 253 | 28.73 / 02:05 | 23:11:14 |
| Bike 90k | 01:30:59 | 04:46:07 | 1111 | 991 | 240 | 28.54 / 02:06 | 15:55:35 |
| Bike 133k | 01:27:33 | 06:13:41 | 1018 | 910 | 220 | 28.83 / 02:04 | 19:23:09 |
| Bike 137k | 00:10:36 | 06:24:18 | 992 | 888 | 215 | 28.6 / 02:05 | 18:47:06 |
| Bike | 01:36:40 | 08:00:59 | 931 | 838 | 205 | 28.12 / 02:08 | 18:50:28 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 08:06:32 | 505 | 430 | 98 | - / - | 15:36:00 |
Run 04:47:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:05 | 08:20:38 | 1024 | 880 | 212 | 8.51 / 07:02 | 00:33:26 |
| Run 5.3k | 00:21:37 | 08:42:17 | 1027 | 881 | 213 | 8.89 / 06:44 | 18:21:45 |
| Run 7.4k | 00:12:35 | 08:54:54 | 1021 | 873 | 212 | 9.18 / 06:32 | 13:44:22 |
| Run 10.5k | 00:20:44 | 09:15:39 | 1014 | 867 | 211 | 9.11 / 06:34 | 09:25:07 |
| Run 12.5k | 00:15:37 | 09:31:17 | 959 | 816 | 197 | 8.85 / 06:46 | 18:24:05 |
| Run 15.8k | 00:21:43 | 09:53:02 | 910 | 774 | 187 | 8.9 / 06:44 | 14:55:50 |
| Run 17.9k | 00:12:46 | 10:05:50 | 893 | 756 | 184 | 9 / 06:39 | 06:21:58 |
| Run 21k | 00:20:15 | 10:26:05 | 862 | 733 | 178 | 9.03 / 06:38 | 06:42:13 |
| Run 23k | 00:15:26 | 10:41:32 | 825 | 699 | 168 | 8.9 / 06:44 | 11:51:00 |
| Run 26.3k | 00:21:11 | 11:02:45 | 780 | 663 | 165 | 8.95 / 06:41 | 19:28:53 |
| Run 28.4k | 00:12:47 | 11:15:33 | 755 | 640 | 161 | 9.01 / 06:39 | 07:05:01 |
| Run 31.5k | 00:22:16 | 11:37:51 | 772 | 653 | 164 | 8.94 / 06:42 | 18:40:39 |
| Run 33.5k | 00:16:28 | 11:54:21 | 757 | 641 | 161 | 8.82 / 06:48 | 06:40:29 |
| Run 36.8k | 00:22:49 | 12:17:11 | 734 | 620 | 157 | 8.8 / 06:48 | 11:03:19 |
| Run 38.9k | 00:13:38 | 12:30:51 | 723 | 611 | 152 | 8.83 / 06:47 | 12:40:19 |
| Run | 00:22:56 | 12:53:48 | 739 | 625 | 157 | 8.81 / 06:48 | 16:49:56 |
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