Ironman South Africa (2016)
Bruce SAMUEL (#1221)
Finished
GUN TIME:
11:54:56
Place
536
OF
1567
Male
476
OF
1326
40-44
117
OF
305
Swim 01:17:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:01 | 01:17:01 | 685 | 608 | 153 | 2.96 / 20:16 | 03:37:38 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:22:25 | 487 | 416 | 86 | - / - | 01:36:23 |
Cycle 05:49:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:28 | 02:39:33 | 520 | 488 | 116 | 33.45 / 01:47 | 04:33:31 |
| Bike 47k | 00:09:23 | 02:48:58 | 551 | 516 | 124 | 32.59 / 01:50 | 13:46:16 |
| Bike 90k | 01:20:28 | 04:09:28 | 512 | 479 | 113 | 32.33 / 01:51 | 02:43:25 |
| Bike 133k | 01:22:50 | 05:32:19 | 503 | 467 | 114 | 31.93 / 01:52 | 23:49:37 |
| Bike 137k | 00:10:57 | 05:43:17 | 518 | 482 | 117 | 31.51 / 01:54 | 22:30:35 |
| Bike | 01:28:27 | 07:11:46 | 471 | 435 | 108 | 30.91 / 01:56 | 21:12:24 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 07:16:59 | 461 | 391 | 90 | - / - | 04:37:37 |
Run 04:37:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:12 | 07:28:12 | 350 | 308 | 72 | 10.71 / 05:36 | 12:28:50 |
| Run 5.3k | 00:17:36 | 07:45:50 | 351 | 314 | 78 | 11.02 / 05:26 | 11:46:28 |
| Run 7.4k | 00:11:15 | 07:57:07 | 417 | 367 | 91 | 11.06 / 05:25 | 15:57:45 |
| Run 10.5k | 00:22:15 | 08:19:23 | 701 | 607 | 147 | 10.09 / 05:56 | 04:26:41 |
| Run 12.5k | 00:16:59 | 08:36:23 | 760 | 652 | 159 | 9.44 / 06:21 | 02:30:21 |
| Run 15.8k | 00:21:40 | 08:58:05 | 758 | 650 | 160 | 9.37 / 06:23 | 12:35:23 |
| Run 17.9k | 00:11:55 | 09:10:02 | 729 | 622 | 153 | 9.5 / 06:18 | 04:57:19 |
| Run 21k | 00:20:30 | 09:30:33 | 724 | 618 | 153 | 9.43 / 06:21 | 11:17:51 |
| Run 23k | 00:17:30 | 09:48:05 | 738 | 626 | 156 | 9.13 / 06:34 | 23:22:02 |
| Run 26.3k | 00:22:22 | 10:10:28 | 721 | 608 | 151 | 9.09 / 06:35 | 11:57:46 |
| Run 28.4k | 00:11:52 | 10:22:22 | 692 | 586 | 145 | 9.19 / 06:31 | 12:42:59 |
| Run 31.5k | 00:20:39 | 10:43:02 | 680 | 575 | 147 | 9.17 / 06:32 | 07:00:20 |
| Run 33.5k | 00:16:58 | 11:00:01 | 679 | 573 | 141 | 9.01 / 06:39 | 13:50:39 |
| Run 36.8k | 00:22:40 | 11:22:42 | 670 | 565 | 140 | 8.98 / 06:40 | 04:06:40 |
| Run 38.9k | 00:11:47 | 11:34:30 | 639 | 542 | 133 | 9.06 / 06:37 | 17:25:08 |
| Run | 00:20:23 | 11:54:55 | 625 | 532 | 129 | 9.11 / 06:35 | 12:42:13 |
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