Ironman South Africa (2016)
Costa SARIDAKIS (#1223)
Finished
GUN TIME:
13:07:42
Place
917
OF
1567
Male
802
OF
1326
40-44
195
OF
305
Swim 01:33:52 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:52 | 01:33:52 | 1363 | 1161 | 270 | 2.42 / 24:42 | 04:15:29 |
T1 00:07:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:41:48 | 946 | 808 | 183 | - / - | 06:13:25 |
Cycle 06:16:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:45 | 03:08:13 | 1143 | 1024 | 243 | 29.85 / 02:00 | 06:16:30 |
| Bike 47k | 00:09:42 | 03:17:57 | 1105 | 995 | 237 | 29.33 / 02:02 | 17:16:14 |
| Bike 90k | 01:28:47 | 04:46:46 | 1015 | 911 | 222 | 29.19 / 02:03 | 06:18:23 |
| Bike 133k | 01:26:27 | 06:13:14 | 934 | 842 | 204 | 29.4 / 02:02 | 16:01:32 |
| Bike 137k | 00:11:00 | 06:24:16 | 913 | 824 | 201 | 29.1 / 02:03 | 08:29:13 |
| Bike | 01:34:26 | 07:58:44 | 842 | 765 | 181 | 28.65 / 02:05 | 13:23:41 |
T2 00:08:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:30 | 08:07:15 | 979 | 833 | 189 | - / - | 03:25:32 |
Run 05:00:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 08:20:37 | 860 | 742 | 179 | 8.98 / 06:40 | 05:52:14 |
| Run 5.3k | 00:22:01 | 08:42:40 | 995 | 854 | 205 | 8.98 / 06:40 | 23:27:37 |
| Run 7.4k | 00:10:44 | 08:53:25 | 871 | 746 | 178 | 9.61 / 06:14 | 22:08:22 |
| Run 10.5k | 00:18:26 | 09:11:53 | 801 | 687 | 165 | 9.74 / 06:09 | 23:13:30 |
| Run 12.5k | 00:16:48 | 09:28:42 | 843 | 722 | 174 | 9.2 / 06:30 | 10:36:59 |
| Run 15.8k | 00:24:18 | 09:53:02 | 883 | 751 | 184 | 8.96 / 06:41 | 00:51:19 |
| Run 17.9k | 00:13:32 | 10:06:36 | 894 | 757 | 185 | 9 / 06:39 | 22:44:53 |
| Run 21k | 00:23:03 | 10:29:40 | 929 | 787 | 197 | 8.84 / 06:46 | 05:04:37 |
| Run 23k | 00:17:32 | 10:47:14 | 940 | 795 | 199 | 8.62 / 06:57 | 21:38:51 |
| Run 26.3k | 00:25:19 | 11:12:34 | 954 | 807 | 202 | 8.51 / 07:02 | 06:47:31 |
| Run 28.4k | 00:14:20 | 11:26:56 | 950 | 805 | 202 | 8.53 / 07:01 | 00:25:13 |
| Run 31.5k | 00:22:02 | 11:48:59 | 943 | 798 | 200 | 8.52 / 07:02 | 15:07:16 |
| Run 33.5k | 00:17:42 | 12:06:43 | 945 | 799 | 202 | 8.39 / 07:08 | 01:41:40 |
| Run 36.8k | 00:24:32 | 12:31:16 | 934 | 791 | 199 | 8.36 / 07:10 | 08:02:53 |
| Run 38.9k | 00:13:14 | 12:44:31 | 911 | 773 | 193 | 8.41 / 07:07 | 00:09:28 |
| Run | 00:23:08 | 13:07:41 | 909 | 770 | 194 | 8.42 / 07:07 | 14:39:18 |
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