10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gape SEBONEGO (#1227)
Finished
GUN TIME:  14:31:53
Place
1281  OF 1567
Male
1099  OF 1326
40-44
261  OF 305

Swim 01:40:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:40:11 01:40:11 1453 1234 287 2.27 / 26:22 02:12:23

T1 00:14:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:09 01:54:21 1503 1269 288 - / - 07:19:53

Cycle 06:54:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:25:10 03:20:08 1098 986 234 30.08 / 01:59 19:08:59
Bike 47k 00:10:16 03:30:25 1103 993 236 29.36 / 02:02 19:32:36
Bike 90k 01:39:01 05:09:28 1242 1100 259 27.67 / 02:10 03:21:39
Bike 133k 01:39:09 06:48:39 1246 1099 259 27.11 / 02:12 00:34:10
Bike 137k 00:11:23 07:00:03 1227 1086 257 26.89 / 02:13 02:58:55
Bike 01:49:12 08:49:17 1216 1075 256 26.03 / 02:18 12:31:28

T2 00:08:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:43 08:58:01 1020 864 197 - / - 11:10:12

Run 05:33:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:32 09:12:34 1109 949 225 8.25 / 07:16 02:24:46
Run 5.3k 00:21:10 09:33:46 1031 885 214 8.89 / 06:44 14:39:18
Run 7.4k 00:12:29 09:46:17 1013 867 207 9.2 / 06:31 05:58:28
Run 10.5k 00:22:09 10:08:27 1079 923 222 8.94 / 06:42 21:47:19
Run 12.5k 00:17:09 10:25:38 1064 909 224 8.56 / 07:00 07:37:49
Run 15.8k 00:24:16 10:49:55 1069 912 227 8.47 / 07:04 17:02:07
Run 17.9k 00:15:22 11:05:18 1100 934 227 8.43 / 07:06 18:20:50
Run 21k 00:25:05 11:30:25 1149 976 237 8.26 / 07:15 05:39:17
Run 23k 00:20:48 11:51:15 1183 1004 240 7.96 / 07:31 16:56:47
Run 26.3k 00:29:14 12:20:30 1216 1031 250 7.79 / 07:41 17:39:22
Run 28.4k 00:16:39 12:37:11 1209 1023 247 7.77 / 07:42 00:56:02
Run 31.5k 00:28:14 13:05:27 1252 1058 251 7.63 / 07:51 17:50:58
Run 33.5k 00:14:59 13:20:27 1203 1017 245 7.65 / 07:50 22:12:39
Run 36.8k 00:27:50 13:48:19 1198 1011 246 7.6 / 07:53 00:07:10
Run 38.9k 00:16:46 14:05:06 1196 1010 247 7.6 / 07:53 23:43:57
Run 00:26:45 14:31:52 1193 1008 246 7.58 / 07:54 08:54:04