Ironman South Africa (2016)
Rowan SHORT (#1229)
Finished
GUN TIME:
13:06:25
Place
909
OF
1567
Male
794
OF
1326
40-44
194
OF
305
Swim 01:14:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:39 | 01:14:39 | 578 | 515 | 121 | 3.05 / 19:38 | 21:34:46 |
T1 00:13:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:25 | 01:28:06 | 1475 | 1245 | 282 | - / - | 13:14:53 |
Cycle 06:16:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:48 | 02:47:39 | 678 | 632 | 162 | 32.44 / 01:50 | 06:54:25 |
| Bike 47k | 00:09:30 | 02:57:10 | 693 | 644 | 164 | 31.66 / 01:53 | 03:37:17 |
| Bike 90k | 01:26:32 | 04:23:44 | 748 | 689 | 171 | 30.75 / 01:57 | 23:50:30 |
| Bike 133k | 01:29:59 | 05:53:44 | 811 | 742 | 177 | 30.04 / 01:59 | 06:50:31 |
| Bike 137k | 00:11:21 | 06:05:07 | 818 | 743 | 177 | 29.67 / 02:01 | 16:31:53 |
| Bike | 01:39:19 | 07:44:27 | 831 | 755 | 179 | 28.69 / 02:05 | 00:57:54 |
T2 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:47 | 07:54:15 | 1134 | 959 | 220 | - / - | 15:21:02 |
Run 05:12:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:49 | 08:06:05 | 470 | 415 | 97 | 10.15 / 05:54 | 11:49:32 |
| Run 5.3k | 00:20:32 | 08:26:39 | 727 | 632 | 152 | 9.82 / 06:06 | 05:23:26 |
| Run 7.4k | 00:12:39 | 08:39:19 | 794 | 684 | 163 | 9.85 / 06:05 | 15:52:46 |
| Run 10.5k | 00:23:59 | 09:03:20 | 1010 | 863 | 210 | 9.12 / 06:34 | 17:43:26 |
| Run 12.5k | 00:17:23 | 09:20:44 | 1019 | 869 | 215 | 8.67 / 06:55 | 09:07:31 |
| Run 15.8k | 00:27:27 | 09:48:13 | 1133 | 962 | 233 | 8.31 / 07:12 | 03:58:20 |
| Run 17.9k | 00:14:50 | 10:03:05 | 1139 | 961 | 233 | 8.33 / 07:11 | 00:53:11 |
| Run 21k | 00:24:51 | 10:27:57 | 1177 | 997 | 240 | 8.19 / 07:19 | 00:08:04 |
| Run 23k | 00:17:02 | 10:45:01 | 1151 | 977 | 234 | 8.08 / 07:25 | 12:55:07 |
| Run 26.3k | 00:24:30 | 11:09:33 | 1122 | 951 | 229 | 8.08 / 07:25 | 07:46:19 |
| Run 28.4k | 00:13:22 | 11:22:57 | 1078 | 912 | 227 | 8.16 / 07:20 | 23:36:23 |
| Run 31.5k | 00:24:40 | 11:47:38 | 1096 | 928 | 228 | 8.09 / 07:24 | 00:14:24 |
| Run 33.5k | 00:16:20 | 12:03:59 | 1066 | 902 | 222 | 8.04 / 07:27 | 13:17:25 |
| Run 36.8k | 00:25:01 | 12:29:01 | 1051 | 889 | 218 | 8.03 / 07:27 | 23:42:28 |
| Run 38.9k | 00:13:31 | 12:42:34 | 1033 | 875 | 215 | 8.09 / 07:24 | 10:49:21 |
| Run | 00:23:48 | 13:06:24 | 1024 | 866 | 215 | 8.11 / 07:23 | 16:53:10 |
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